Sunday, August 9, 2015

You Found it! Welcome to the Infinity Nutrition Challenge!

Starting tomorrow you will be posting all of your food at each meal right here in the comments section. The Rules are simple:

1.) Follow the guidelines laid out in the Whole 30!
2.) Blog each meal, or at the end of the day, all three meals.
3.) After 30 days we will weigh-out, and the person who loses the highest percentage of weight wins!

The weigh out will be held September 9th at Stirling Road CrossFit. For best results, you are encouraged to work out at lest 3 times a week! We are growing a great community at Stirling Road CrossFit, and you are welcome! Come check us out any night at 5:15 or 6PM.

If you have any questions, don't hesitate to ask!
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121 comments:

  1. Laura Hunte- De LaneyAugust 10, 2015 at 6:11 AM

    For breakfast having 2 hard boiled eggs and hot tea no sugar.

    ReplyDelete
  2. UnknownAugust 10, 2015 at 6:38 AM

    8oz cup all natural cranberry juice
    One egg omelet with onions bell peppers and turkey
    8oz cup of hot black tea-no sugar

    ReplyDelete
  3. Chad M/Butter/Freckle bearAugust 10, 2015 at 6:43 AM

    Ashli, for the purposes of this challenge Juice is considered sugar! Drink water!

    ReplyDelete
    Replies
    1. UnknownAugust 10, 2015 at 10:08 AM

      Got it. I only drank because on the 30 day challenge grocery list it had all natural juices as an option. I will not drink any juices from now on. Question.... Are baked sweet potatoes ok to eat? Or are we not allowed any starches at all?

      Delete
    2. Chad M/Butter/Freckle bearAugust 10, 2015 at 5:50 PM

      sweet potatos are ok. white potatoes and rice should be avoided during the challenge.

      Delete
  4. AnonymousAugust 10, 2015 at 6:56 AM

    Breakfast: banana/almonds/grapes (water)

    ReplyDelete
  5. UnknownAugust 10, 2015 at 7:03 AM

    Day 1 Breakfast:
    1 cup tea-no sugar
    1 Plum

    ReplyDelete
  6. AnonymousAugust 10, 2015 at 7:07 AM

    Breakfast: 1/4 cup raw almonds, 3 egg whites, 1 cup watermelon, green tea

    ReplyDelete
    Replies
    1. AnonymousAugust 10, 2015 at 12:23 PM

      AM Snack: 100 cal pack of Cashews and plum
      Lunch: Zucchinni spaghetti with turkey and spinach meatballs. 32 oz water
      PM Snack: Steamed broccoli
      Dinner: Grilled chicken, salad (lettuce, tomatoes, avocado, bell pepper, cranberries, almonds, 1 boiled egg white) with balsamic vinegar.

      Delete
  7. AnonymousAugust 10, 2015 at 7:43 AM

    Breakfast:
    2 cups of berries (strawberries, blueberries, cherries)
    black coffee w/ cinnamon.

    ReplyDelete
    Replies
    1. AnonymousAugust 10, 2015 at 9:59 AM

      Lunch:
      Can of tuna
      Turkey
      Green Beans
      Cup of hot tea

      Delete
    2. AnonymousAugust 11, 2015 at 6:13 AM

      Dinner: Crab, 1 cup of mushrooms

      Snack: Cashews

      Delete
    3. AnonymousAugust 11, 2015 at 6:15 AM

      100 ounces of water

      Delete
  8. AnonymousAugust 10, 2015 at 7:44 AM

    Breakfast: Water, strawberries and 2 kiwis

    ReplyDelete
  9. AnonymousAugust 10, 2015 at 8:17 AM

    Morning snack: half of a green apple/ water

    ReplyDelete
  10. My Life OFF DrugsAugust 10, 2015 at 8:26 AM

    This comment has been removed by the author.

    ReplyDelete
  11. AnonymousAugust 10, 2015 at 8:28 AM

    Breakfast: Water, Sausage and Sweet Potato Hash (http://noblepig.com/2014/11/sausage-sweet-potato/)

    Lunch: Water, Zesty Chicken Bites (http://lexiscleankitchen.com/2014/01/05/zesty-chicken-bites/)

    Snack: Water, Homemade Banana Nut Lara Bars (medjool dates, dried bananas, and raw almonds)

    Dinner: Water, Tropical Salmon and mashed cauliflower (http://www.theorganickitchen.org/blog-tutorials/tropical-salmon-a-summer-favorite/)

    All recipes were found through Pinterest under thewhole30 approved and all ingredients were checked through thewhole30 site... We're getting creative!!!

    ReplyDelete
    Replies
    1. Chad M/Butter/Freckle bearAugust 10, 2015 at 5:51 PM

      Thats legit! never thought of using pinterest.

      Delete
    2. AnonymousAugust 11, 2015 at 6:05 AM

      No cauliflower mash for dinner, replaced with mixed salad (baby greens and baby spinach).

      Night Snack: Homemade Cashew Lara Bar

      Delete
  12. AnonymousAugust 10, 2015 at 8:34 AM

    Breakfast:
    Cup of black coffee
    Cup of strawberries
    1 Guava
    8 oz of water
    Snack:
    A cup mix nuts with dried fruits.

    ReplyDelete
  13. UnknownAugust 10, 2015 at 8:37 AM

    8:00 Breakfast- 2 hard boiled eggs
    11:00 Snack- 1 orange

    ReplyDelete
    Replies
    1. UnknownAugust 10, 2015 at 8:42 AM

      Also with breakfast 1 bottle of water.

      Delete
    2. UnknownAugust 10, 2015 at 11:30 AM

      Lunch 12:45 shrimp and vegetables
      (squash, carrots, broccoli and cauliflower)

      Delete
    3. UnknownAugust 10, 2015 at 1:10 PM

      Snack 4:00 12 cherries
      6 bottles of water so far today

      Delete
    4. UnknownAugust 10, 2015 at 6:16 PM

      Dinner 9:00 6 stewed shrimp with only onions and green peppers sea salt and pepper, vegetables same as for lunch, and 1/4 boiled sweet potato. 1 bottle water

      Delete
  14. AnonymousAugust 10, 2015 at 8:39 AM

    Breakfast: Banana and almond milk shake w/ flax seeds
    Morning Snack: Cashews, mango and pineapple slices

    ReplyDelete
  15. AnonymousAugust 10, 2015 at 8:42 AM

    Breakfast: Water, Sausage and Sweet Potato Hash (http://noblepig.com/2014/11/sausage-sweet-potato/)

    Lunch: Water, Zesty Chicken Bites (http://lexiscleankitchen.com/2014/01/05/zesty-chicken-bites/)

    Snack: Water, Homemade Banana Nut Lara Bars (medjool dates, dried bananas, and raw almonds)

    Dinner: Water, Tropical Salmon and mashed cauliflower (http://www.theorganickitchen.org/blog-tutorials/tropical-salmon-a-summer-favorite/)

    ReplyDelete
  16. UnknownAugust 10, 2015 at 8:46 AM

    Morning snack:
    Whole natural almonds.

    ReplyDelete
  17. UnknownAugust 10, 2015 at 8:49 AM

    Breakfast- 2 slices of watermelon and a banana. and 5 cups of water.
    Lunch: Bowl of watermelon with chicken breast.
    Dinner: Broccoli and a chicken breast.

    ReplyDelete
  18. UnknownAugust 10, 2015 at 8:52 AM

    Breakfast: egg whites, spinach, turkey breast strips with water

    ReplyDelete
  19. AnonymousAugust 10, 2015 at 9:21 AM

    Breakfast 2 hard boiled eggs, half of peach, water and 1 cup of hot tea No sweetner w/ lemon.

    ReplyDelete
  20. UnknownAugust 10, 2015 at 9:26 AM

    This comment has been removed by the author.

    ReplyDelete
  21. AnonymousAugust 10, 2015 at 9:28 AM

    Snacks. Plum
    lunch: 1/2 chef salad No cheese, vingeratte dressing, and 5oz, of mangoes. Tea no sweetner
    Dinner: 1 quarter bake chicken 1 samll baked potatoe. side salad. Tea No sweetner

    ReplyDelete
  22. UnknownAugust 10, 2015 at 9:28 AM

    Breakfast: half of a peach half a grapefruit

    Lunch: Wendy's Caesar salad

    Dinner: Baked chicken with brown rice and red beans

    ReplyDelete
  23. UnknownAugust 10, 2015 at 10:09 AM

    Snack: one plum
    Lunch: baked salmon, salad with balsamic vinegar

    ReplyDelete
  24. AnonymousAugust 10, 2015 at 10:10 AM

    Lunch: Salad: Lettuce, tomatoes, cucumbers, grilled chicken. No dressing.
    Dinner: Spinach and grilled chicken

    ReplyDelete
  25. UnknownAugust 10, 2015 at 10:10 AM

    Snack: one plum
    Lunch: baked salmon, salad with balsamic vinegar

    ReplyDelete
  26. AnonymousAugust 10, 2015 at 10:28 AM

    This comment has been removed by the author.

    ReplyDelete
  27. AnonymousAugust 10, 2015 at 10:30 AM

    Lunch: omelette w/ spinach, onions, bell pepper only.

    ReplyDelete
  28. AnonymousAugust 10, 2015 at 10:39 AM

    1 cup of blk coffee
    tuna w blk pepper
    LOTS OF H2O
    chicken breast w spinach
    More H20

    ReplyDelete
  29. AnonymousAugust 10, 2015 at 11:04 AM

    1 1/2 cups of Black coffee
    1 oz of dried raisins
    2 cans of tuna
    dinner grilled chicken and steamed veggies

    ReplyDelete
  30. AnonymousAugust 10, 2015 at 11:17 AM

    Breakfast- two mini frittatas with zucchini, onions, and little tomatoes.

    Lunch- summer salad with apples, blueberries, strawberries and chicken salad.

    Dinner- chicken with sweet potatoes, portabello mushrooms and roasted peppers

    Also about 6 cups of water so far.

    ReplyDelete
    Replies
    1. AnonymousAugust 11, 2015 at 9:58 AM

      I didn't have the mushroom and peppers last night. I had a side salad instead and sweet plantains.

      Delete
  31. AnonymousAugust 10, 2015 at 11:27 AM

    Lunch: Chicken Breast & A small banana.
    Drink: Water and Fresh Lemon

    ReplyDelete
  32. Laura Hunte- De LaneyAugust 10, 2015 at 11:30 AM

    Lunch for Today was (Salmon salad) 5oz of grilled salmon only seasoned with sea salt and Black pepper with spinach and tomatoes.

    ReplyDelete
  33. AnonymousAugust 10, 2015 at 1:03 PM

    Lunch:
    Grilled Chicken Wings
    Water/lemon
    Snack:
    Dried fruits/whole cashews

    ReplyDelete
  34. AnonymousAugust 10, 2015 at 1:38 PM

    snack: half a orange

    ReplyDelete
  35. UnknownAugust 10, 2015 at 2:47 PM

    mid afternoon morning: small salad with lettuce, cucumber with olive oil and apple cider vinegar and water

    lunch: chicken breast, brocolli, small baked potatoe, apple and water

    dinner: chicken breast, beets, small salad with lettuce, spinach and cucumbers, olive oil and apple cider vinegar

    ReplyDelete
    Replies
    1. Chad M/Butter/Freckle bearAugust 10, 2015 at 6:19 PM

      Heather, for the purpose of the whole 30 white potato and rice are off limits for 30 days! sweet potato is ok.

      Delete
    2. AnonymousAugust 11, 2015 at 6:07 AM

      Chad... whole 30 approved all potatoes as of April. Are we not allowed anything but sweet potato?

      Delete
    3. AnonymousAugust 11, 2015 at 8:04 AM

      Yes I saw the potatoes were approved as well. Is this not ok?

      Delete
  36. UnknownAugust 10, 2015 at 2:48 PM

    Breakfast: boiled egg, 10 grapes, water

    ReplyDelete
  37. kingcleverAugust 10, 2015 at 2:55 PM

    AM: 1 1/2 black coffee , 1 green apple
    Snack : 1 mango
    Lunch : Tuna salad (spinach,red onions , 4 slices avocado , 1 boiled egg) 1 cup of water.
    Dinner : 4 oz pork chop (oven baked) , 1 bake potato
    2 bottles of water .

    ReplyDelete
  38. UnknownAugust 10, 2015 at 3:28 PM

    Dinner
    Baked turkey drumstick
    Salad with balsamic vinegar
    Water

    ReplyDelete
  39. AnonymousAugust 10, 2015 at 3:40 PM

    Breakfast
    1/2 fresh fruit cup
    1/2 cup of coffee
    Lunch
    Fresh spinach salad wth baked chicken breast
    Snack
    1/4 cup go grapes
    Dinner
    Steamed cod fish and broccoli

    ReplyDelete
  40. Denise McCulloughAugust 10, 2015 at 3:43 PM

    Breakfast
    Black coffee
    Grapes and shivered almonds

    Lunch water
    Sautéed chicken and green beans

    Dinner
    Water
    Grilled chicken
    Green beans
    Sautéed onions and green broccoli slaw

    ReplyDelete
  41. AnonymousAugust 10, 2015 at 5:08 PM

    Breakfast: apple and lemon water
    Snack: apple
    Lunch: lemon pepper tuna and cucumbers in salt, pepper, vinegar
    Snack: banana and bottle of water
    Dinner: 1/2 cucumber salad

    ReplyDelete
  42. UnknownAugust 10, 2015 at 5:45 PM

    Breakfast: watermelon
    Snack:Almonds
    Lunch: baked chicken, avocado slice
    Snack:Apple
    Dinner:Grilled chicken breast, butternut squash sauteed in evoo , steamed green beans

    ReplyDelete
  43. UnknownAugust 11, 2015 at 5:04 AM

    Breakfast: French Toast with Strawberries

    1 egg
    2 Tbsp skim milk
    1 slices whole-wheat bread
    13 strawberries, sliced
    Cup of green tea w/1/2 tsp raw sugar

    Snack:
    2 cups air-popped popcorn
    10 dry-roasted pecan halves
    2 Tbsp Parmesan

    Lunch: Tuna Salad
    3 oz light tuna (canned in water), drained
    1 Tbsp low-calorie mayonnaise
    1 medium apple, diced
    3 cups fresh spinach
    2 Tbsp Newman's Own Olive Oil & Vinegar Dressing

    Snack:
    2 cups kale
    1 1/2 Tbsp olive oil
    1/2 tsp black pepper
    1/2 tsp salt

    Dinner:

    Grilled chicken breast
    1 slice red onion
    2 slices tomato
    2 lettuce leaves


    ReplyDelete
  44. AnonymousAugust 11, 2015 at 5:42 AM

    Breakfast:

    1 Plum
    1 Bananna
    2 hard boiled Egg
    1 cup of Hot Tea

    Lunch:

    Small Chef Salads
    1 Peach
    16 Cherries
    2 Tbsp Wish-Bone Balsamic & Basil Vinaigrette
    2 Bottle of Water




    Snack
    1 Green Pear
    1 Bottle Of Water

    Dinner:

    Baked Chicken 1/4
    1 Half Baked Potatoe
    Small Dinner Salad
    1 Hot Cup of Tea
    1 Bottle Of Water

    ReplyDelete
  45. AnonymousAugust 11, 2015 at 6:03 AM

    Breakfast: 2 boiled eggs, strawberries, hot tea, water

    Lunch: baked chicken breast, bell peppers, onion, broccoli, hot tea, water

    snack: peach, water

    dinner: baked chicken, sauteed veggies, beets, water

    ReplyDelete
  46. AnonymousAugust 11, 2015 at 6:14 AM

    Breakfast: Turkey Sausage, Grapefruit, black coffee w/ cinnamon

    ReplyDelete
    Replies
    1. AnonymousAugust 11, 2015 at 1:29 PM

      Lunch:
      Turkey Sausage, Banana, hot tea
      Snack: Pumpkin seeds

      Delete
    2. AnonymousAugust 12, 2015 at 5:59 AM

      Dinner: Salmon, sauteed mushrooms, 2 hard boiled eggs

      Snack: Cashews, peach

      Delete
    3. AnonymousAugust 12, 2015 at 6:09 AM

      100 ounces of water

      Delete
  47. AnonymousAugust 11, 2015 at 6:41 AM

    This comment has been removed by the author.

    ReplyDelete
  48. AnonymousAugust 11, 2015 at 6:54 AM

    Breakfast:
    1 cup of plain black coffee
    1 1/2 cups of pineapple
    8 oz of water

    ReplyDelete
  49. AnonymousAugust 11, 2015 at 8:42 AM

    Morning snack:
    1/2 a cup of dried fruits/ whole cashews
    8 oz water
    Lunch:
    Vegetable soup with chicken (no potatoes added)
    8 oz water
    Afternoon snack:
    Watermelon
    Dinner:
    Baked chicken breast with sauteed veggies
    8 oz water

    ReplyDelete
  50. AnonymousAugust 11, 2015 at 9:37 AM

    This comment has been removed by the author.

    ReplyDelete
  51. AnonymousAugust 11, 2015 at 9:38 AM

    Dinner 8/10/15: Water with lemon and Fruit
    Breakfast 8/11/15: Protein Shake ( banana, almond milk, flax seed powder)
    Morning Snack: Cashews and Water

    ReplyDelete
  52. AnonymousAugust 11, 2015 at 9:57 AM

    Breakfast: My mini fritattas

    Lunch: Butternut squash soup with chicken salad

    Dinner: Grilled chicken with avocado/mango salsa. Grilled portabello mushroom with roasted peppers.

    ReplyDelete
  53. AnonymousAugust 11, 2015 at 1:17 PM

    water
    green tea
    banana
    chicken breast w california style protein blend
    ground turkey and mixed veggies

    ReplyDelete
  54. AnonymousAugust 11, 2015 at 2:02 PM

    Breakfast: apple
    Lunch: salad 1\2 avocado, 2 bacon strips, 1 egg, 1 boneless, skinless chicken breast, in homemade vinegarette.
    Dinner: 4 oz. Of tuna

    ReplyDelete
    Replies
    1. AnonymousAugust 11, 2015 at 3:36 PM

      64 oz of lemon water through to the day

      Delete
  55. AnonymousAugust 11, 2015 at 2:02 PM

    This comment has been removed by the author.

    ReplyDelete
  56. AnonymousAugust 11, 2015 at 2:02 PM

    This comment has been removed by the author.

    ReplyDelete
  57. AnonymousAugust 12, 2015 at 5:43 AM

    08/11/15
    Breakfast: 1 cup of Herbal life Green tea
    Lunch: grilled chicken breast, green beans, California style protein blend
    Snack: 1 oz of dried raisins
    Dinner: 4 oz steak, cucumber salad with lemon, pinch of salt n peper,
    lots of water

    ReplyDelete
  58. AnonymousAugust 12, 2015 at 5:50 AM

    Breakfast: egg whites, with diced ham, 1 cup of green tea with lemon
    Water
    Lunch: grilled chicken breast, green beans, broccoli
    snack: 1 oz dried raisins
    Dinner: grilled salmon, steamed veggies

    ReplyDelete
  59. AnonymousAugust 12, 2015 at 6:00 AM

    Breakfast: 2 hard boiled eggs, turkey bacon, black coffee w/ cinnamon

    ReplyDelete
    Replies
    1. AnonymousAugust 12, 2015 at 11:39 AM

      Lunch: 4 meatballs, imitation crab meat, banana

      Delete
    2. AnonymousAugust 12, 2015 at 4:42 PM

      I'm gonna try the black coffee with cinnamon tomorrow. Good idea. Wish me luck

      Delete
    3. AnonymousAugust 13, 2015 at 5:56 AM

      Make sure you keep stirring it or it will settle at the bottom. Gross LOL

      Delete
    4. AnonymousAugust 13, 2015 at 5:57 AM

      Dinner: Salad w/ spinach, tomatoes, avocado, chicken breast, olive oil, lemon, salt/pepper

      Snack: Grapefruit

      Delete
  60. AnonymousAugust 12, 2015 at 7:29 AM

    Breakfast:

    2 hard Boiled eggs
    1 cup of hot tea
    1/2 banana

    Snack: 12 Cherries

    Lunch

    10 Grape
    Salad w/ Grilled Chicken Lemon and Olive Oil
    2 Bottle of water

    Snack: Banana

    Dinner:

    2 Pieces of Baked Fish
    1 cup of Sweet Peas
    1 mini corn on cob
    1 Cup of Hot tea

    ReplyDelete
  61. AnonymousAugust 12, 2015 at 9:23 AM

    8/11/2015 Dinner: Protein Shake ( Soy milk, Banana & Pineapple with Flax Seeds)
    Breakfast: Protein Shake
    Morning Snack: Cashews and Water with Hot Tea No Sugar :(

    ReplyDelete
  62. AnonymousAugust 12, 2015 at 9:48 AM

    Breakfast:
    1 cup of black coffee
    1/2 a cup of dried fruits/ whole cashews
    16oz of water
    Lunch:
    Salad with Grilled chicken lime & olive oil
    Snack:
    Watermelon/ 8oz water
    Dinner:
    Veggie Soup with chicken (no potatoes)
    16 oz of lemon water

    ReplyDelete
  63. AnonymousAugust 12, 2015 at 10:47 AM

    Breakfast: 1 mini fritatta

    Lunch: grilled chicken with roasted peppers and lettuce

    Lots of lemon water

    ReplyDelete
  64. AnonymousAugust 12, 2015 at 4:45 PM

    Breakfast: apple. 16oz lemon water.
    Lunch: whole cucumber; cucumber in vinegar, salt, pepper and an apple + 32 oz. Lemon water.
    Dinner: 8oz tuna + 32oz lemon water.

    ReplyDelete
  65. AnonymousAugust 13, 2015 at 5:30 AM

    8/12/15
    water
    green tea
    banana
    chicken breast with mixed veggies for lunch and dinner

    ReplyDelete
  66. AnonymousAugust 13, 2015 at 5:57 AM

    Breakfast: 2 hard boiled eggs, turkey bacon, peach & black coffee w/ cinnamon

    ReplyDelete
    Replies
    1. AnonymousAugust 13, 2015 at 12:12 PM

      Lunch: Bunless burger (beef, spinach, tomato, pickle)

      Snack: 1 small slice of watermelon & freeze dried apples

      Delete
    2. AnonymousAugust 14, 2015 at 6:09 AM

      Dinner: Roasted chicken breast and vegetables (zuccini, squash, mushrooms, onions, peppers)

      Snack: Grapefruit

      100 ounces of water

      Delete
  67. AnonymousAugust 13, 2015 at 6:07 AM

    8/13/15
    Breakfast:
    boiled egg, orange, hot tea, water

    lunch:
    baked chicken, broccoli, sweet potatoe, water

    mid snack
    sunflower seeds, plum, water

    dinner:
    baked chicken, salad, water

    ReplyDelete
  68. AnonymousAugust 13, 2015 at 6:10 AM

    8/14/15
    breakfast:
    strawberry, banana smoothie with coconut milk (unsweetened)

    mid morning snack:
    nuts water

    lunch:
    baked chicken, sweet potato, beets, broccoli, peppers and onion, water

    dinner:
    baked fish, sauteed spinach and mushrooms, onions and peppers, water

    ReplyDelete
  69. AnonymousAugust 13, 2015 at 7:41 AM

    8/13/2015 Dinner: Okra and Steam Shrimp
    8/14/2015 Breakfast: Watermelon slices and Egg whites with Tomato and Spinach

    ReplyDelete
    Replies
    1. AnonymousAugust 13, 2015 at 8:23 AM

      Eggs whites also had turkey bacon

      Delete
  70. AnonymousAugust 13, 2015 at 8:27 AM

    Breakfast:
    Cup of black coffee
    Egg whites omelette with tomatoes, spinach and turkey bacon
    Pineapple and Watermelon slices
    Snack:
    mixed nuts/ cup of tea
    Lunch:
    Watermelon

    ReplyDelete
  71. AnonymousAugust 13, 2015 at 10:07 AM

    Water
    green tea
    banana
    chicken breast w mixed veggies
    mixed nuts
    ground turkey w mixed veggies

    ReplyDelete
  72. AnonymousAugust 13, 2015 at 1:11 PM

    Lunch: steam okra and Shrimp
    Afternoon Snack: 1 Plum and Some Pineapple Chunks

    ReplyDelete
  73. AnonymousAugust 13, 2015 at 3:40 PM

    Breakfast: apple/peach/handful of grapes
    Lunch: omelette (turkey bacon, onion, spinach, tomato)
    Snack: 2oz almonds/pistachios and lemon wedges
    80oz of lemon water.

    ReplyDelete
  74. AnonymousAugust 14, 2015 at 6:20 AM

    Dinner 8/14/15: Protein shake with mixed fruit, soy milk, flax seed
    Breakfast: Vanilla Chai Tea and 2 Plums

    ReplyDelete
  75. AnonymousAugust 14, 2015 at 8:22 AM

    Breakfast: 3 eggs, 1 cup of frozen berry mix (blueberries, strawberries, cherries)

    ReplyDelete
    Replies
    1. AnonymousAugust 14, 2015 at 11:29 AM

      Turkey sausage, spicy mixed nuts

      Delete
  76. AnonymousAugust 14, 2015 at 8:40 AM

    breakfast: blueberry, strawberry, banana smoothie made with coconut milk

    mid morning snack: 2 boiled eggs, water

    lunch: baked chicken breast, salad (lettuce, cucumber and tomato) with olive oil and apple cider vinegar, water

    dinner: baked chicken, spinach with mushrooms and onions, sweet potato, water

    ReplyDelete
  77. AnonymousAugust 14, 2015 at 12:51 PM

    Breakfast: 3 apple wedges, 3 oz. Cucumber
    Brunch: half chicken, turkey bacon, onion, tomato, spinach omelette.
    Lunch/Snack: other half of the omelette + about 100 pieces mixed nuts (cashews, almonds, Brazil nuts, macadamia nuts)
    Dinner: Naked - green machine

    ReplyDelete
  78. UnknownAugust 15, 2015 at 2:24 PM

    Breakfast: blueberries and banana smoothie

    Lunch: salad chicken breast water

    Snack: plum water

    Dinner: spinach mushrooms turkey water

    ReplyDelete
  79. Denise McCulloughAugust 16, 2015 at 9:23 AM

    Sat breakfast:
    Black coffee
    Beef sausage
    Water

    Lunch:
    Salad with tomatoes and grilled chicken
    Water

    Couple water bottles in between

    Dinner:
    Water
    Green beans
    Swiss steak with stewed tomatoes onions mushrooms.

    ReplyDelete
  80. Denise McCulloughAugust 16, 2015 at 9:24 AM

    Sun breakfast:
    Turkey bacon
    Black coffee

    Lunch:
    Water
    Salad with chicken

    Dinner
    Water.
    Meatballs
    Salad.
    Sautéed broccoli slaw with red onions and flax seed.

    ReplyDelete
  81. AnonymousAugust 16, 2015 at 5:53 PM

    8/15/15
    Breakfast: fruit salad
    Snack: 100 pieces mixed nuts
    Lunch: paleo compliant ribs, seafood medley

    8/16/15
    Breakfast: banana
    Snack: banana
    Lunch: Naked - green machine, 1.5 oz pistachios
    Dinner: seafood medley (crab, shrimp, broccoli, peppers, onions)

    ReplyDelete
  82. AnonymousAugust 17, 2015 at 6:12 AM

    Breakfast: Grapefruit, hot tea

    ReplyDelete
  83. AnonymousAugust 18, 2015 at 6:41 AM

    8/17/15
    Breakfast: cinnamon bananas and pistachios, cinnamon green tea
    Lunch: chipotle chicken fajita bowl (chicken, lettuce, salsa)
    Dinner: seafood medley + pistachios
    32 oz. Water

    ReplyDelete
  84. AnonymousAugust 18, 2015 at 6:44 AM

    Breakfast: black tea with cinnamon, flax seeds
    Lunch: mixed veggies, compliant BBQ buffalo drumstick, compliant rib
    Dinner: mixed veggies + 4 oz tuna

    ReplyDelete
  85. AnonymousAugust 19, 2015 at 4:05 PM

    Breakfast: coffee infused with black tea, flavored green teas, cinnamon

    Snack: cinnamon pistachios and almonds

    Lunch: carnitas, lettuce, salsa

    Dinner: tuna

    64 oz. Lemon water

    ReplyDelete
  86. AnonymousAugust 19, 2015 at 5:27 PM

    Breakfast: coffee infused with black tea, flavored green teas, cinnamon

    Snack: cinnamon pistachios and almonds

    Lunch: carnitas, lettuce, salsa

    Dinner: tuna

    64 oz. Lemon water

    ReplyDelete
  87. AnonymousAugust 20, 2015 at 9:39 AM

    Breakfast: lemon water + pistachios

    Snack: apple wedges topped with cinnamon

    Lunch: grapefruit topped with cinnamon

    Dinner: conch salad + 32oz lemon water

    ReplyDelete
  88. UnknownAugust 21, 2015 at 6:33 PM

    Breakfast pitaschio nuts orange egg water

    Lunch baked chicken salad apple balsamic vinegar

    Dinner baked chicken broccoli water

    ReplyDelete

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