Changed for dinner: half of 18 oz bone-in Outlaw Ribeye topped with a smoky garlic vinaigrette and roasted grape tomatoes, sides were half a sweet potato and some roasted asparagus with lemon juice and salt
Breakfast Sausage pattie, 1/2 cup grapes, cup of mint tea Lunch Tilapia with steamed broccoli and steamed yuca Snack 1/4 cup of watermelon Dinner Grilled chicken and shrimp with steamed broccoli and cabbage Gallon of water
Angelica QuintanaAugust 14, 2015 at 8:26 PM Breakfast 3 broiled eggs and 1 slice of papaya....lunch tilapia and green salad with dry cranberries and sunflower seeds......snack almonds.....dinner chicken breast
Breakfast:
ReplyDelete1/2 Sausage
2 hard boiled egg
1 cup of hot tea
1 Bottle of water
Snack:
1 Banana
2 water
Lunch:
small Chef salad w/o Cheese
2 Bottle of Water
Dinner:
4oz. Steack
1 Cup of Green Bean
1 mini corn on cob
2 Glass of water w/lime
12 Strawberry
Breakfast:
ReplyDeleteBlack coffee
Water
Grapes
Lunch:
Grilled Chicken
Green beans
Shivered Almonds
water
Dinner:
Water
BBQ Chicken
Green Beans
Salad
Snack: Unsalted Pistacios
This comment has been removed by the author.
ReplyDeleteBreakfast:
ReplyDelete2 Scrambled eggs, half a red bell pepper, half a small onion and 1 ½ scallions
Lunch:
Zesty Chicken Bites
Snack:
Homemade Cashew bars
Dinner:
Citrus Bison with sweet potato noodles (http://autoimmune-paleo.com/citrus-bison-meatballs-with-crispy-sweet-potato-noodles/)
Changed for dinner: half of 18 oz bone-in Outlaw Ribeye topped with a smoky garlic vinaigrette and roasted grape tomatoes, sides were half a sweet potato and some roasted asparagus with lemon juice and salt
DeleteBreakfast:
ReplyDelete2 egg omelet with spinach, tomatoes, and mushrooms. 2 sausage patties.
Lunch:
Grilled Mahi Mahi with side of fresh broccoli
Snacks:
1 green apples, pineapple slices, and 1 peach
Dinner:
Sauteed chicken breast mixed with vegetables.
Drinks: 7 bottles of water (118 oz)
Breakfast: Strawberries
ReplyDeleteLunch: Garden Salad with grilled shrimp
Dinner: Steak and vegetable stir fry
Breakfast:
ReplyDeleteAckee and Codfish
Morning snack:
1 Plum
What did you eat the rest of the day?
DeleteBreakfast:
ReplyDeleteSmoothie: Raspberries, Carrots, 1/2 banana, sweet potato, cherries, water, ice
1/4 cup almonds
AM snack:
Plum
100 cal pack cashews
Lunch:
Tuna Salad (plain tuna, avocado, tomato)
Sweet Potato
PM snack:
Pistachios, almonds, and cranberries
Plum
Dinner:
Zucchini pasta and baked chicken breast with pesto.
Water: 1 gallon
Breakfast:2 Scrambled eggs, half a red bell pepper, half a small onion and 1 ½ scallions
ReplyDeleteLunch: Zesty Chicken Bites
Snack:Homemade Cashew bars
Dinner: Citrus Bison with sweet potato noodles http://autoimmune-paleo.com/citrus-bison-meatballs-with-crispy-sweet-potato-noodles/
At least 4-6 refills of a 22 oz bottle of water (I have a quarter of a lime, 2 strawberries, and a table spoon of mint)
what are these infamous zesty chicken bites?
DeleteBreakfast: banana
ReplyDeleteLunch; Tuna salad with lettuce and tomatoes
Dinner: Steak with sweet potatoes and broccoli
Am: egg whites , chopped turkey , chopped tomatoes
ReplyDeleteLunch : ground turkey , salad
2 cups of water
Dinner : 3 pcs ribs grilled homemade, peppers and eggplant .
Am: egg whites , chopped turkey , chopped tomatoes
ReplyDeleteLunch : ground turkey , salad
2 cups of water
Dinner : 3 pcs ribs grilled homemade, peppers and eggplant .
Breakfast
ReplyDeleteSausage pattie, 1/2 cup grapes, cup of mint tea
Lunch
Tilapia with steamed broccoli and steamed yuca
Snack
1/4 cup of watermelon
Dinner
Grilled chicken and shrimp with steamed broccoli and cabbage
Gallon of water
ReplyDeleteAngelica QuintanaAugust 14, 2015 at 8:26 PM
Breakfast 3 broiled eggs and 1 slice of papaya....lunch tilapia and green salad with dry cranberries and sunflower seeds......snack almonds.....dinner chicken breast
Breakfast:
ReplyDelete1/2 Sausage
2 hard boiled egg
1 cup of hot tea
1 Bottle of water
Snack:
1 Banana
2 water
Lunch:
small Chef salad w/o Cheese
2 Bottle of Water
Dinner:
Baked salmon with sweet potato
Day 5- 8/14/15
ReplyDeleteWater logged by 16.9 oz bottles each
Breakfast:
N/A
Early Lunch:
2 cups shredded lettuce
2 cups cubed steak
1 small avocado
1/2 cup fresh pico de gallo
Mid afternoon snack:
banana
Dinner:
2 cups mixed organic greens
1/4 diced tomato
3 hard boiled egg whites; 2 whole hard boiled egg
Daily Water Intake: IIIIII