Thursday, August 20, 2015

Nutrition Challenge Day 12

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12 comments:

  1. AnonymousAugust 20, 2015 at 5:50 PM

    Breakfast
    2 sausage patties , 2 slices of watermelon, 1/2 cup coffee
    Lunch
    Steamed tilapia and broccoli
    Snack
    1/2 cup grapes
    Dinner
    Broiled chicken breast , steamed string beans
    Gallon or more of water

    ReplyDelete
  2. AnonymousAugust 21, 2015 at 5:50 AM

    Breakfast: 1 cup of grapes, 1/2 cup of cashews, black coffee w/ cinnamon
    Lunch: Chicken breast w/ green beans
    Dinner: Taco salad, no cheese, shell or sour cream

    ReplyDelete
  3. UnknownAugust 21, 2015 at 5:57 AM

    Breakfast:
    Ackee and Codfish

    Morning snack:
    1 banana

    Lunch:
    Salmon steak with mixed vegetables

    Dinner:
    Bourbon chicken and mixed vegetables

    ReplyDelete
  4. AnonymousAugust 21, 2015 at 7:15 AM

    Breakfast:

    2 Hard Boiled Eggs
    Cup of Coffee no sweetener
    Half Banana

    Snack:

    1 Banana
    1 Apple
    1 Bottle of Water

    Lunch:

    Salad w/ lemon and Olive Oil
    1 Bottle of Water

    Snack:
    1 Orange
    1 Bottle of Water

    Dinner:

    1 Jerk Chicken with Cabbage
    1 cup of Tea
    12 Grapes

    ReplyDelete
  5. AnonymousAugust 21, 2015 at 8:36 AM

    Breakfast:
    Black coffe
    Water
    Grapes

    Lunch:
    Water
    Baked Chicken wings

    Dinner:
    Water
    Steak fajitas (No shell)
    Salad

    ReplyDelete
  6. AnonymousAugust 21, 2015 at 9:12 AM

    Breakfast: Kiwi and banana
    Lunch: Garden Salad
    Dinner: Grilled chicken wings with asparagus

    ReplyDelete
  7. AnonymousAugust 21, 2015 at 11:58 AM

    Am: Black coffee , 1 sausage patty
    Lunch: mixed viggies

    ReplyDelete
    Replies
    1. AnonymousAugust 21, 2015 at 12:00 PM

      lunch: 2 ribs oven baked with garlic and homemade BBQ sauce
      Dinner: grilled snapper with onions and yuca

      Delete
  8. UnknownAugust 24, 2015 at 6:22 AM

    Breakfast:

    2 Hard Boiled Eggs
    Cup of Coffee no sweetener
    Half Banana 

    Snack:

    1 Banana
    1 Apple
    1 Bottle of Water

    Lunch:

    Salad w/ lemon and Olive Oil
    1 Bottle of Water

    Snack:
    1 Orange
    1 Bottle of Water

    Dinner:

    2 pork chops with mashed sweet potatoes
    1 cup of Tea

    ReplyDelete
  9. AnonymousAugust 24, 2015 at 8:09 AM

    Breakfast -Scotch egg
    Lunch: Garlic Lemon Shrimp w/ plaintains
    Dinner: Ground pork taco salad, with avocado salsa
    Snack- 2 Clementine’s
    4-6 refills of a 22 oz bottle of water (half an orange, 4 strawberries)

    ReplyDelete
  10. AnonymousAugust 24, 2015 at 8:42 AM

    Breakfast -Scotch egg
    Lunch: Garlic Lemon Shrimp w/ plaintains
    Dinner: Ground pork taco salad, with avocado salsa
    Snack- 2 Clementine’s

    ReplyDelete
  11. nadraAugust 27, 2015 at 8:25 AM

    Breakfast:
    Banana
    8oz almond milk

    AM snack:
    1 cup pineapple

    Lunch:
    Tuna salad (plain tuna, cranberries, avocado, tomato, lemon juice)
    2 boiled egg whites

    PM snack:
    cranberries, cashews, apricots, almonds

    Dinner:
    Baked chicken
    sweet potato
    spinach

    ReplyDelete

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