Sunday, August 16, 2015

Nutrition Challenge Day 8

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24 comments:

  1. kingcleverAugust 17, 2015 at 5:23 AM

    This comment has been removed by the author.

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  2. kingcleverAugust 17, 2015 at 5:23 AM

    This comment has been removed by the author.

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  3. kingcleverAugust 17, 2015 at 5:25 AM

    Am: 2 cups of black coffee
    Lunch: 1 mango and 1 banana
    Dinner : chicken and veggies

    ReplyDelete
  4. AnonymousAugust 17, 2015 at 6:10 AM

    Breakfast: Strawberries
    Lunch: Greek salad no cheese with balsamic dressing
    Dinner: Salmon and broccoli

    ReplyDelete
  5. AnonymousAugust 17, 2015 at 6:25 AM

    Breakfast:

    2 Hard Boiled Eggs
    1 Cup of Hot Tea
    1 Bottle of Water

    Snack:

    1 Banana

    Lunch:

    Salad w/ turkey breast
    2 bottle of water

    Dinner:

    Chicken and veggies
    Small Salad w/lemon & Olive Oil
    1 Hot Cup of Tea
    2 Bottle Water

    ReplyDelete
  6. AnonymousAugust 17, 2015 at 7:01 AM

    Breakfast:
    2 hard boiled eggs, 2 sausage patties, and sauteed spinach.

    Snack: Peaches

    Lunch: shrimp, chicken breast mixed with broccoli, spinach and cabbage.

    Dinner: Curry chicken

    Drinks: 5 bottles of water

    ReplyDelete
  7. AnonymousAugust 17, 2015 at 7:26 AM

    This comment has been removed by the author.

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  8. AnonymousAugust 17, 2015 at 7:28 AM

    Breakfast: 4 hard boiled eggs & Lara Bar

    Lunch: Garlic lemon shrimp and fried plantains (fried in ghee)

    Dinner: Chipotle Pot Roast (made in slow cooker) w/ Pineapple Cole Slaw (using homemade mayo)

    ReplyDelete
  9. AnonymousAugust 17, 2015 at 8:06 AM

    Breakfast: Turkey Sausage, grapefruit, hot tea

    ReplyDelete
    Replies
    1. AnonymousAugust 17, 2015 at 9:12 AM

      Lunch: Chicken breast, sauteed mushrooms & snow peas

      Delete
    2. AnonymousAugust 18, 2015 at 6:27 AM

      Dinner: Bunless burger (beef, spinach, tomato, pickle)

      Delete
  10. UnknownAugust 17, 2015 at 9:03 AM

    Breakfast:
    2 boiled eggs
    Strawberries
    Green tea - no sugar

    ReplyDelete
  11. AnonymousAugust 17, 2015 at 10:23 AM

    Breakfast:

    Black Coffee
    Water
    Grapes

    Lunch:
    Water
    Black Coffee
    2 Meatballs

    Dinner:
    Chicken w/sauteed mixed veggies
    Salad
    Water

    ReplyDelete
  12. AnonymousAugust 17, 2015 at 11:00 AM

    breakfast: 2 boiled egges, peach, hot tea, water
    lunch: lean ground beef with broccoli, salad (lettuce, tomatoe) oil and vinegar water
    dinner: fish, broccoli, water

    ReplyDelete
  13. AnonymousAugust 17, 2015 at 11:47 AM

    Breakfast: 4 hard boiled eggs & Lara Bar

    Lunch: Garlic lemon shrimp and fried plantains (fried in ghee)

    Dinner: Chipotle Pot Roast (made in slow cooker) w/ Pineapple Cole Slaw (using homemade mayo)

    ReplyDelete
  14. AnonymousAugust 17, 2015 at 11:59 AM

    Breakfast: Banana

    Lunch: Left overs- steak, mushrooms, green beans

    Dinner: Taco salad

    ReplyDelete
  15. UnknownAugust 17, 2015 at 1:12 PM

    Morning snack;
    Muscadine grapes

    Lunch:
    Grouper fish with spinach, kale, cucumbers and avocado

    Afternoon snack:
    1 plum

    ReplyDelete
  16. kingcleverAugust 17, 2015 at 3:43 PM

    Hey where is Monday Aug 17,
    AM: 1 Banana , 1 cup of coffee , 2 slices of pineapple.
    Lunch: 1 can tuna , strawberries , natural nut bar, 2 cups of water
    Dinner : shrimp salad with kale . Pork chunks... In garlic / herbs

    2 bottles of water and green tea before bed

    ReplyDelete
  17. UnknownAugust 17, 2015 at 4:47 PM

    Breakfast banana smoothie with coconut milk,3scrambled eggs.....snack nuts...lunch green salad and tuna....dinner chicken and bake sweet potato

    ReplyDelete
  18. AnonymousAugust 17, 2015 at 8:29 PM

    Breakfast
    2 Boiled eggs, white only
    2 small sausage patties
    Sauté spinach
    Lunch
    Chicken and shrimp sauté
    Snack
    Apple
    Dinner
    Flat iron steak and steamed
    broccoli
    Gallon or more of water

    ReplyDelete
  19. AnonymousAugust 18, 2015 at 5:42 AM

    Day 8- 08/17/2015
    water measured in 16.9oz

    Breakfast:
    2 egg whites/ 1 white scrambled w/
    1/2 cup bell peppers
    1/4 cup diced tomato
    8oz black coffee

    mid morning snack:
    black plum

    Lunch:
    Salad- 2 cups romaine lettuce, 1/2 cup diced tomato, 1 cup cucumber slices

    Mid day snack:
    N/A

    Dinner:
    2 cups cucumber slices w 6oz shredded chicken topped with diced cucumbers, sprinkled w pepper
    8oz green juice

    water:IIIIII

    ReplyDelete
  20. AnonymousAugust 18, 2015 at 10:38 AM

    Breakfast:
    2 egg whites
    1/2 banana

    Lunch:
    Ground Turkey
    Roasted Veg (Bell pepper, green beans, aparagus)

    PM Snack:
    1/4 cup almonds
    1 cup pineapple

    Dinner:
    Grilled chicken
    sweet potato

    ReplyDelete
  21. UnknownAugust 20, 2015 at 6:14 AM

    Breakfast:

    2 Hard Boiled Eggs
    1 Cup of Hot Tea
    1 Bottle of Water

    Snack:

    1 Banana

    Lunch:

    Salad w/ turkey breast
    2 bottle of water

    Dinner:

    Grilled chicken breast w/ steamed cabbage
    Small Salad w/l emon
    1Bottle Water

    Late night snack

    Baby carrots

    ReplyDelete
  22. nadraAugust 27, 2015 at 8:16 AM


    2 Hard Boiled Eggs
    2 Pieces of Sausage
    1 Hot Cup of Tea w/ lemon
    1 Bottleof Water

    Lunch:

    Salad w/ Chicken Breast
    12 Grapes
    2 Bottle of Water

    Snack
    :
    1 Pear

    Dinner:

    2 Peices of Fish
    1 small salad
    1 peach
    2 Bottle of Water

    ReplyDelete

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