Friday, August 21, 2015

Nutrition Challenge Day 13

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12 comments:

  1. AnonymousAugust 22, 2015 at 9:28 AM

    Breakfast
    Sausage patty and 1 peach
    Lunch
    Broiled 5oz steak and mix green salad
    1/2 cup grapes
    Dinner
    Grilled chicken breast salad
    Gallon of water

    ReplyDelete
  2. AnonymousAugust 24, 2015 at 6:16 AM

    Breakfast:

    2 Hard Boiled Eggs
    Cup of Coffee no sweetener


    Snack:
    1 Banana
    1 Bottle of Water

    Lunch:

    Salad w/ lemon and Olive Oil
    1 Bottle of Water

    Snack:
    1 Orange
    1 Bottle of Water

    Dinner:
    1 Baked Chicken with Cabbage
    1 cup of Tea
    12 Grapes

    ReplyDelete
  3. kingcleverAugust 24, 2015 at 6:27 AM

    Am: boiled eggs with 1 orange and green apple
    Lunch : Tuna salad
    Dinner : pork chunks with broccoli

    ReplyDelete
  4. kingcleverAugust 24, 2015 at 6:27 AM

    Am: boiled eggs with 1 orange and green apple
    Lunch : Tuna salad
    Dinner : pork chunks with broccoli

    ReplyDelete
  5. UnknownAugust 24, 2015 at 6:30 AM

    Breakfast
    • Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk.

    Lunch
    • 1 cup vegetarian vegetable soup
    • 1 veggie burger in a mini whole wheat pita with lettuce and salsa
    • 6 ounces light yogurt
    • 15 grapes

    Dinner
    • Steamed tilapia 
    • 1 baked sweet potato 
    • 3 cups spinach, steamed

    ReplyDelete
  6. AnonymousAugust 24, 2015 at 6:50 AM

    Breakfast
    Fruit smoothie: Strawberries, pineapples, blue berries and coconut water
    Lunch
    shrimp salad
    Snacks:Peaches and grapes
    Dinner:
    Grilled chicken with spinach
    Drinks: 5 bottles of water.

    ReplyDelete
  7. AnonymousAugust 24, 2015 at 6:57 AM

    This comment has been removed by the author.

    ReplyDelete
  8. AnonymousAugust 24, 2015 at 7:14 AM

    Breakfast:
    Black coffee
    Turkey Sausage

    Lunch:
    Water

    Dinner:
    Water
    Grilled Chicken Breast
    Corn
    Sweet potato

    ReplyDelete
  9. AnonymousAugust 24, 2015 at 7:20 AM

    Breakfast: Sunny side up eggs and fruit
    Lunch: Grilled chicken and spinach
    Dinner: Skirt steak and squash

    ReplyDelete
  10. AnonymousAugust 24, 2015 at 8:15 AM

    Breakfast-3 scrambled eggs, peppers and onions.
    Lunch- Chipotle pork
    Dinner- Lara bar
    4-6 refills of a 22 oz bottle of water (half an orange, 4 strawberries)

    ReplyDelete
  11. AnonymousAugust 24, 2015 at 8:43 AM

    Breakfast-3 scrambled eggs, peppers and onions.
    Lunch- Chipotle pork
    Dinner- Lara bar

    ReplyDelete
  12. nadraAugust 27, 2015 at 8:25 AM

    Breakfast:
    Banana
    8oz almond milk

    AM snack:
    1 cup pineapple

    Lunch:
    Tuna salad (plain tuna, cranberries, avocado, tomato, lemon juice)
    2 boiled egg whites

    PM snack:
    cranberries, cashews, apricots, almonds

    Dinner:
    Baked chicken
    sweet potato
    spinach

    ReplyDelete

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