Tuesday, August 25, 2015

Nutrition Challenge Day 18

http://www.washingtonpost.com/news/wonkblog/wp/2015/04/06/more-scientists-doubt-salt-is-as-bad-for-you-as-the-government-says/

http://www.scientificamerican.com/article/its-time-to-end-the-war-on-salt/
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15 comments:

  1. AnonymousAugust 26, 2015 at 6:05 AM

    Breakfast: Strawberries and kiwi
    Lunch: Grilled chicken salad
    Dinner: Skirt steak with asparagus

    ReplyDelete
  2. AnonymousAugust 26, 2015 at 6:05 AM

    breakfast: watermelon, boiled egg, water

    lunch: fish, veggies, water

    snack orange, cashews, water

    dinner: chicken salad water

    ReplyDelete
  3. AnonymousAugust 26, 2015 at 6:06 AM

    Breakfast:

    1 banana
    1 Hot Cup of Tea w/ lemon
    1 Bottleof Water

    Lunch:

    Chicken Breast w/ brocilli and carrots
    12 Grapes
    2 Bottle of Water

    Snack:

    1 plum

    Dinner:

    2 Grilled Chicken
    1 small salad
    1 peach
    2 Bottle of Water

    ReplyDelete
  4. AnonymousAugust 26, 2015 at 6:07 AM

    Breakfast:
    Black coffee
    Water

    Lunch:
    Water
    Chicken salad w/strawberries

    Dinner:
    Sauteed Chicken Tenderloins
    Salad
    Green beans
    Water

    ReplyDelete
  5. AnonymousAugust 26, 2015 at 7:45 AM

    I think you're a day ahead... Day 18 should be 8/27/15... Am I going crazy?

    ReplyDelete
  6. AnonymousAugust 26, 2015 at 8:56 AM

    Breakfast: 1 hard boiled egg, turkey sausage, black coffee w/ cinnamon.
    Lunch: Steak portabella w/ broccoli
    Dinner: Sauteed shrimp w/ zoodles (zuccini noodles) & mixed vegetables
    Snack: Grapefruit & a plum

    ReplyDelete
  7. AnonymousAugust 26, 2015 at 5:54 PM

    Breakfast
    Sausage patty and watermelon
    Lunch
    Grilled steak and spinach salad
    Dinner
    Grilled shrimp and broccoli
    Gallon or more of water

    ReplyDelete
  8. AnonymousAugust 27, 2015 at 7:19 AM

    This comment has been removed by the author.

    ReplyDelete
  9. AnonymousAugust 27, 2015 at 7:23 AM

    Breakfast- Ground pork, onions, peppers and half an avocado
    Lunch- imitation pad thai with spaghetti squash
    Dinner-Chicken salad with grapes (no mayo-dijon mustard)
    Snack-2 Clementine’s

    ReplyDelete
  10. AnonymousAugust 27, 2015 at 7:24 AM

    Breakfast- Ground pork, onions, peppers and half an avocado
    Lunch- imitation pad thai with spaghetti squash
    Dinner-Chicken salad with grapes (no mayo-dijon mustard)
    Snack-2 Clementine’s

    ReplyDelete
  11. kingcleverAugust 27, 2015 at 8:40 AM

    Am: banana , half peach , grapes , 2 cups of water
    Lunch: Tuna salad

    ReplyDelete
  12. kingcleverAugust 27, 2015 at 8:40 AM

    Am: banana , half peach , grapes , 2 cups of water
    Lunch: Tuna salad

    ReplyDelete
  13. nadraAugust 28, 2015 at 8:11 AM

    Breakfast
    stuffed sweet potatoes
    water

    Snack: 1 sliced apple
    water

    Lunch:
    grilled chicken breast and avocado salad.

    Snack: 1/2 cup of almonds

    Dinner:
    Grilled Tuna and fresh veggies
    side salad and water.

    ReplyDelete
  14. AnonymousAugust 28, 2015 at 9:41 AM

    Breakfast:
    2 sausage patties
    Lunch
    Grilled steak and spinach salad
    Dinner
    Grilled shrimp and spinach
    Drinks: 5 bottles of water

    ReplyDelete

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