Good Morning Chad, I am counting the days that we have been on the challenge and as of Wednesday 8/26/15, it has been 17 days but you have it as day 19. The start date was 8/10/15, just asking.
Cut out the Dairy Denise! After the 30 days things like fermented yogurts might be a great fit with a paleo lifestyle, but during the challenge no bueno!
Breakfast Boiled egg, white only , 2 sm sausage patties, mint tea Lunch Baked chicken and spinach salad Green apple Dinner Ground chicken, yuca and bok choy Over a gallon of water
Breakfast: 2 Boiled eggs and 2 sausage patties Lunch Baked chicken and spinach salad Snacks: Green apple and tangerines. Dinner 4 meatballs. Drinks: 2 bottles detox water and 3 bottles of plain water.
Friday 8/28/15 Breakfast: omelet with onions, ham and tomatoes Lunch: Roasted pork salad, onions, peppers, salsa, and guac Dinner: Pot roast with onions and peppers Snacks: Mango and clementine
Breakfast: omelet with onions, ham and tomatoes Lunch: Roasted pork, salad, onions, peppers, salsa, and guac Dinner: Pot roast with onions and peppers Snacks: Mango and clementine
breakfast: 2 boiled eggs, orange, coffee, water
ReplyDeletelunch chicken, salad,water
snack fish, veggies, nuts, water
dinner jerk seasoned steak, sweet potato, avacado, water
Good Morning Chad, I am counting the days that we have been on the challenge and as of Wednesday 8/26/15, it has been 17 days but you have it as day 19. The start date was 8/10/15, just asking.
ReplyDeleteWeird, but the numbers start at 1 and don't double up on any day!
DeleteOk thanks...by the way...on the last day of the challenge, what time is the last weigh in?
DeleteOK thanks...on the last day what time are we weighing in?
DeleteBreakfast:
ReplyDelete2 boiled eggs
10 Strawberries
Morning snack
12 Muscadine grapes
1 bottle of water
Lunch:
Grilled Shrimps w/carrots and brocilli
1/2 Banana
Dinner:
1 Stewed Fish and Veg
lettuce and tomatoes Salad
1 Glass of un-Sweet Ice tea
1 Bottle of waqter
Breakfast:
ReplyDeleteWater
Black coffee
Strawberries
Lunch:
Water
Baked Chicken
Yogurt
Dinner:
Water
Chili
Snack:
Pistacios
Cut out the Dairy Denise! After the 30 days things like fermented yogurts might be a great fit with a paleo lifestyle, but during the challenge no bueno!
DeleteBreakfast:
ReplyDeleteTurkey Sausage
1 box org raisins
AM snack:
Cranberries, apricots, cashews, and almonds (1/2 cup)
Lunch:
Jerk Chicken
Steamed veg
Plantains
Dinner:
Turkey burger
sweet potato baked fries
roasted zucchinni
Breakfast:
ReplyDeleteTuna with crackers
Morning snack:
Whole natural almonds
Lunch:
Curried Goat
Rice and peas (moment of weakness, my mom made it, had to eat it...lol)
Dinner:
Stewed beef and pigtails
Lettuce and cucumbers
Breakfast:
ReplyDeleteTuna with crackers
Morning snack:
Whole natural almonds
Lunch:
Curried Goat
Rice and peas (moment of weakness, my mom made it, had to eat it...lol)
Dinner:
Stewed beef and pigtails
Lettuce and cucumbers
Breakfast:
ReplyDeleteTuna with crackers
Morning snack:
Whole natural almonds
Lunch:
Curried Goat
Rice and peas (moment of weakness, my mom made it, had to eat it...lol)
Dinner:
Stewed beef and pigtails
Lettuce and cucumbers
Breakfast: 1 hard boiled egg, turkey sausage, coffee w/ cinnamon
ReplyDeleteLunch: Chicken w/ vegetables stir fry (no rice)
Dinner: Whitefish w/ spinach, mushrooms and tomatoes
Snack: Banana
Breakfast: Honey grapefruit with banana
ReplyDeleteLunch: Garden salad with double chicken
Dinner: Grilled shrimp skewers and spinach
Breakfast
ReplyDeleteBoiled egg, white only , 2 sm sausage patties, mint tea
Lunch
Baked chicken and spinach salad
Green apple
Dinner
Ground chicken, yuca and bok choy
Over a gallon of water
Breakfast
ReplyDeleteOatmeal: Made with water 1/2 apple, chopped with a pinch of cinnamon
1 grapefruit
1/8 ounce bottle of water
Lunch
Tomato soup
Raw veggies
1 pear
Dinner
Grilled flank steak
1 baked sweet potato
Steamed zucchini
Breakfast
ReplyDeletestuffed sweet potatoes
water
Snack: 1 sliced apple
water
Lunch:
grilled chicken breast and avocado salad.
Snack: 1/2 cup of almonds
Dinner:
Grilled Tuna and fresh veggies
side salad and water.
Am: whole wheat oatmeal
ReplyDeleteLunch: chicken and steamed veggies
Dinner: fish soup
Breakfast:
ReplyDelete2 Boiled eggs and 2 sausage patties
Lunch
Baked chicken and spinach salad
Snacks: Green apple and tangerines.
Dinner
4 meatballs.
Drinks: 2 bottles detox water and 3 bottles of plain water.
Friday 8/28/15
ReplyDeleteBreakfast: omelet with onions, ham and tomatoes
Lunch: Roasted pork salad, onions, peppers, salsa, and guac
Dinner: Pot roast with onions and peppers
Snacks: Mango and clementine
Breakfast: omelet with onions, ham and tomatoes
ReplyDeleteLunch: Roasted pork, salad, onions, peppers, salsa, and guac
Dinner: Pot roast with onions and peppers
Snacks: Mango and clementine