Am: 2 cups of black coffee Lunch: meat lovers white omelet homemade Dinner: kale salad and garlic chicken
BreakfastBoiled egg , white onlySausage pattyLunchGrilled chicken spring mix saladPineapple slicesDinnerGrilled shrimp with steamed broccoliGallon of water
Breakfast 2 boiled eggs tomato peach waterLunch chicken lettuce waterSnack 2 orangesDinner chicken salad with balsamic vinegar water
Breakfast: Turkey sausage, cup of mixed berries (strawberries, blueberries, cherries)Cup of black coffee w/ cinnamon Lunch: Sauteed shrimp w/ mixed vegetablesDinner: Salmon w/ asparagus
Snack: Pumpkin seeds
Breakfast: Scrambled eggs and turkey bacon Morning snack:Watermelon Lunch:Strawberries and muscadine grapes Afternoon snack:Whole natural almonds Dinner:Chicken wings
Breakfast:WaterGrapesLunch:WaterChicken salad w/apple slicesDinner:Mixed veggiesSauteed ChickenGrapes
breakfast:blueberry and coconut milk smoothie1 scrambled egg with bell peppers and onionbaconlunch:swai fish and broccoli, applesnack:orangedinner:swai fish and salad, water
Breakfast 2 boiled eggs 1 Banana2 Glass of Water w/ lemonLunchGrilled Turkey spring mix salad w/ Vinaigrette dressing12 Cherries1 glass of WaterSnack:1 MangoDinnerGrilled shrimp with steamed broccoli w/ carrot and onion1 Mashed Sweet Potato1 Cup of Hot Tea1 Bottle of Water
Breakfast: two mini fritattas with ham onion and peppersLunch: turkey, lettuce & tomato wrapsSnack: grapes
Dinner- burger with no bun, lettuce tomato grilled onions
Breakfast1 boiled egg2 sausage pattiesLunch 4 pieces of baked chicken wingsSnacks: grapes, watermelon, Pistachios Dinner: salt-fish with bok choy and side of sweet potatoes.Drinks: 5 bottles of water.
Breakfast: Scotch egg and 2 clementinesLunch: Shrimp and plantainsSnack: 2 clementinesDinner: Pot roast with eggs
Breakfast 2 boiled eggs 1 Banana2 Glass of Water w/ lemonLunchGrilled Turkey spring mix salad w/ Vinaigrette dressing12 Cherries1 glass of WaterDinnerGrilled 10 ounce steak with steamed broccoli w/ carrot and onion1 Mashed Sweet Potato1 Bottle of Water
Breakfast:Pineapple1/4 cup almondsAM snack:1/4 cup cranberries and cashewsLunch:Tuna Salad (plain tuna, lemon, avocado, tomato, and cranberries)PM snack:plumDinner:Grilled chickenSalad (spring mix, avocado, tomato, onion, jalapenos, and lemon juice)
Breakfast: WatermelonLunch: Grilled chicken saladDinner: Spicy chicken with spinach
Angelica QuintanaAugust 20, 2015 at 10:26 AMBreakfast banana smoothie lunch fruit plate. Dinner zucchini noodles and shrimps
Breakfast:Banana 8oz almond milkAM snack:1 cup pineappleLunch:Tuna salad (plain tuna, cranberries, avocado, tomato, lemon juice)2 boiled egg whitesPM snack:cranberries, cashews, apricots, almondsDinner:Baked chickensweet potatospinach
Am: 2 cups of black coffee
ReplyDeleteLunch: meat lovers white omelet homemade
Dinner: kale salad and garlic chicken
Breakfast
ReplyDeleteBoiled egg , white only
Sausage patty
Lunch
Grilled chicken spring mix salad
Pineapple slices
Dinner
Grilled shrimp with steamed broccoli
Gallon of water
Breakfast 2 boiled eggs tomato peach water
ReplyDeleteLunch chicken lettuce water
Snack 2 oranges
Dinner chicken salad with balsamic vinegar water
Breakfast:
ReplyDeleteTurkey sausage, cup of mixed berries (strawberries, blueberries, cherries)
Cup of black coffee w/ cinnamon
Lunch: Sauteed shrimp w/ mixed vegetables
Dinner: Salmon w/ asparagus
Snack: Pumpkin seeds
DeleteBreakfast:
ReplyDeleteScrambled eggs and turkey bacon
Morning snack:
Watermelon
Lunch:
Strawberries and muscadine grapes
Afternoon snack:
Whole natural almonds
Dinner:
Chicken wings
Breakfast:
ReplyDeleteWater
Grapes
Lunch:
Water
Chicken salad w/apple slices
Dinner:
Mixed veggies
Sauteed Chicken
Grapes
breakfast:
ReplyDeleteblueberry and coconut milk smoothie
1 scrambled egg with bell peppers and onion
bacon
lunch:
swai fish and broccoli, apple
snack:
orange
dinner:
swai fish and salad, water
Breakfast
ReplyDelete2 boiled eggs
1 Banana
2 Glass of Water w/ lemon
Lunch
Grilled Turkey spring mix salad w/ Vinaigrette dressing
12 Cherries
1 glass of Water
Snack:
1 Mango
Dinner
Grilled shrimp with steamed broccoli w/ carrot and onion
1 Mashed Sweet Potato
1 Cup of Hot Tea
1 Bottle of Water
Breakfast: two mini fritattas with ham onion and peppers
ReplyDeleteLunch: turkey, lettuce & tomato wraps
Snack: grapes
Dinner- burger with no bun, lettuce tomato grilled onions
DeleteBreakfast
ReplyDelete1 boiled egg
2 sausage patties
Lunch 4 pieces of baked chicken wings
Snacks: grapes, watermelon, Pistachios
Dinner: salt-fish with bok choy and side of sweet potatoes.
Drinks: 5 bottles of water.
Breakfast: Scotch egg and 2 clementines
ReplyDeleteLunch: Shrimp and plantains
Snack: 2 clementines
Dinner: Pot roast with eggs
Breakfast: Scotch egg and 2 clementines
ReplyDeleteLunch: Shrimp and plantains
Snack: 2 clementines
Dinner: Pot roast with eggs
Breakfast
ReplyDelete2 boiled eggs
1 Banana
2 Glass of Water w/ lemon
Lunch
Grilled Turkey spring mix salad w/ Vinaigrette dressing
12 Cherries
1 glass of Water
Dinner
Grilled 10 ounce steak with steamed broccoli w/ carrot and onion
1 Mashed Sweet Potato
1 Bottle of Water
Breakfast:
ReplyDeletePineapple
1/4 cup almonds
AM snack:
1/4 cup cranberries and cashews
Lunch:
Tuna Salad (plain tuna, lemon, avocado, tomato, and cranberries)
PM snack:
plum
Dinner:
Grilled chicken
Salad (spring mix, avocado, tomato, onion, jalapenos, and lemon juice)
Breakfast: Watermelon
ReplyDeleteLunch: Grilled chicken salad
Dinner: Spicy chicken with spinach
ReplyDeleteAngelica QuintanaAugust 20, 2015 at 10:26 AM
Breakfast banana smoothie lunch fruit plate. Dinner zucchini noodles and shrimps
Breakfast:
ReplyDeleteBanana
8oz almond milk
AM snack:
1 cup pineapple
Lunch:
Tuna salad (plain tuna, cranberries, avocado, tomato, lemon juice)
2 boiled egg whites
PM snack:
cranberries, cashews, apricots, almonds
Dinner:
Baked chicken
sweet potato
spinach