Breakfast Smoothie (strawberries,spinach) 3 scramble eggs with onions......Snack almonds and dry cranberries.......Lunch chicken chowder (The 30 Challenge recipe)......Snack slice of watermelon......Dinner ground beef and cauliflower.....During the day 3 pints of water
Breakfast 1/2 cup coffee, 1/4 cup watermelon, 1/4 cup grapes Lunch Fresh spinach baked chicken breast, tomato, cucumber and avocado Snack Raisins and 1/2 Apple Dinner Baked catfish and bok choy Gallon of water
Breakfast 1 hard boiled egg, I chicken apple sausage like, half banana and a bottle of water Snack peach Lunch steamed shrimp chicken vegetables and half a sweet potatoe with a bottle of water Dinner same as lunch Snack half of orange and a bottle of water
Breakfast Fruit Smoothie: Pineapples, raspberries, watermelon, Green apples, 100% coconut water and spinach blended.
ReplyDeleteSnacks: Green Grapes and Nectarines.
Lunch Tuna Salad: Spinach leaves, Tuna, raisins, dried cranberries, and avocado.
Dinner: Baked Catfish and vegetables.
Drinks: 4 bottles of Plain water (64oz), 1 bottle cucumber mint detox water (16oz), and 1 cup green tea no sugar.
That looks so good! be careful about fruit smoothies, enough fruit is sugar!
Deleteokay no prob :)
DeleteBreakfast- 2 bananas and watermelon bowl
ReplyDeleteLunch: Watermelon bowl
Dinner: 2 chicken breasts and mixed veggies
Breakfast: Sausage and Sweet Potato Hash with 1 sunny side up egg.
ReplyDeleteSnack: 1/2 cup of Rep peppers, Homemade Cashew bars (medjool dates, cashews, and raw almonds)
Lunch: Zesty Chicken Bites
Dinner: Tropical Salmon and mashed cauliflower
At least 4-6 refills of a 22 oz bottle of water (I have 2 slices cucumber, 2 strawberries, 2 slices of orange inside)
Breakfast: Cold Brew Coffee, Sausage and Sweet Potato Hash with 1 sunny side up egg.
ReplyDeleteSnack: Homemade Cashew bars (medjool dates, cashews, and raw almonds)
Lunch: Zesty Chicken Bites
Dinner: Tropical Salmon and mashed cauliflower
Snack: Banana
Drinking water with every meal and refilling a 22oz bottle approximately twice during work.
Ate a cup of grapes with lunch.
DeleteBreakfast
ReplyDelete• Smoothie: Blend 1 cup frozen berries, 1/2 banana, and 8 ounces fat-free milk.
Lunch
• 1 cup vegetarian vegetable soup
• 1 veggie burger in a mini whole wheat pita with lettuce and salsa
• 6 ounces light yogurt
• 15 grapes
Dinner
• Steamed tilapia
• 1 baked sweet potato
• 3 cups spinach, steamed
no milk for the whole 30! (or yogurt)
DeleteBreakfast:
ReplyDelete2 hard Boiled eggs
1 cup of hot tea
1/2 banana
Snack: 12 Cherries
Lunch
10 Grape
Salad w/ Grilled Chicken Lemon and Olive Oil
2 Bottle of water
Snack: Banana
Dinner:
2 Pieces of Baked Fish
1 cup of Sweet Peas
1 mini corn on cob
1 Cup of Hot tea
Breakfast: Fruits
ReplyDeleteLunch: Chicken Meat balls with Spring Salad and light raspberry balsamic vingerette.
Snacks: Cantaloupes
Dinner : Grilled Chicken Leg Quarter and side spring salad
Breakfast:
ReplyDeleteWater
Black coffee
Grapes
Lunch:
Water
Mixed greens w/sauteed chicken breast
Dinner:
Water Grilled Chicken tenders
Green beans
Cauliflower
Breakfast:
ReplyDeleteTwo boiled egg whites, 1 banana , mint tea with no sugar
Morning snack:
Whole natural almonds
Breakfast: 2 egg white omelettes with spinach and mushroom
ReplyDeleteLunch: cobb salad with balsamic dressing
Dinner: Grilled chicken and okra
Breakfast:
ReplyDeleteSmoothie- Banana, spirulina, kale, flax seed, and almond milk
AM Snack:
1/4 cup almonds
1 plum
Lunch:
Tuna on salad with lettuce, onion, tomatoes
PM Snack:
Almonds, pistachios, cranberries
Dinner:
Grilled chicken, sweet potato, asparagus
Breakfast Smoothie (strawberries,spinach) 3 scramble eggs with onions......Snack almonds and dry cranberries.......Lunch chicken chowder (The 30 Challenge recipe)......Snack slice of watermelon......Dinner ground beef and cauliflower.....During the day 3 pints of water
ReplyDeleteBreakfast
ReplyDelete1/2 cup coffee, 1/4 cup watermelon, 1/4 cup grapes
Lunch
Fresh spinach baked chicken breast, tomato, cucumber and avocado
Snack
Raisins and 1/2 Apple
Dinner
Baked catfish and bok choy
Gallon of water
Breakfast 1 hard boiled egg, I chicken apple sausage like, half banana and a bottle of water
ReplyDeleteSnack peach
Lunch steamed shrimp chicken vegetables and half a sweet potatoe with a bottle of water
Dinner same as lunch
Snack half of orange and a bottle of water
Breakfast:
ReplyDeleteWater
Black coffee
Apple
Lunch:
Water
Beef salad
Chicken grilled
Green beans
Cauliflower
Day 3- Aug 12
ReplyDeleteWater measure in 16.9oz bottles
Breakfast:
2 eggs w/ 1 white, scrambled w/ 1/2 cup mixed diced bell peppers
turkey sausage patty
1 cup mixed melon
Snack- n/a
Lunch-
4 cups lettuce w/ turkey, ham & green peppers
(ate half)
Snack-
Ate remaining part of salad
Black plum
Dinner-
8oz green juice
2 eggs w/ 1 white, scrambled w/ 1/2 cup ground turkey sausage, 1/4 cup fresh chopped chives
water: 9
Breakfast: 2 eggs black coffee
ReplyDeleteLunch: Salad
Snack: KIND fruit/nut & mango
Dinner: Baked Talipia and plantains
Dinner: Baked Talipia and plantains
**This was added to the initial blog first sorry***
ReplyDeleteBreakfast: 1 mini fritatta
Lunch: grilled chicken with roasted peppers and lettuce
Snack: grapes
Dinner: Turkey, bacon, tomatoes, avocado in a lettuce wrap
Lots of lemon water
Breakfast
ReplyDeletespinach, kale, green apple and banana smoothie
2 egg whites
Black coffee
Lunch
grilled chicken salad (lettuce, tomato, chicken) with homemade lemon vinaigrette and pico de gallo
Dinner
Grilled chicken, spinach and pico de gallo
Breakfast:banana and almonds
ReplyDeleteLunch:baked pork chop and baked plantain
Dinner: grilled chicken.and avocado
Breakfast:
ReplyDeleteWater
Black coffee
Apple
Lunch:
Water
Beef salad
Chicken grilled
Green beans
Brocli