is anyone else having trouble logging in your food intake....I have been logging my food since Monday and now when I go back to the previous days, i dont see what I entered.
Breakfast: Cold Brew Coffee. Sausage and Sweet Potato Hash with 1 sunny side up egg.
Lunch: 4oz of Grilled chicken, 2 cups of spinach, 2 slices of sugar free bacon, 2 oz of strawberries 1 tablespoon of sugar free balsamic vinaigrette. 1/2 Mango for desert
Dinner: Slow cooker Korean Grass fed short ribs, mashed cauliflower (medium sized cauliflower, 1 tablespoon of avocado oil, and salt and pepper)
Snacks: 2 bananas, orange wedge, small piece of watermelon
Breakfast- 3 eggs and onions and tomatoes, Lunch- watermelon bowl and lentil soup Dinner- 3 Chicken breasts, bowl of veggies. I drink a gallon and a half a day.
Breakfast 2 broiled eggs and smoothie (strawberry , cantaloupe, coconut milk) .......snack almonds and railings......lunch ground beef and cauliflower......snack slice of watermelon......Dinner same as lunch
Am: natural juice made from home ; strawberries, banana, flex seeds, ice, cucumber.
ReplyDeleteLunch : mix veggies with garlic and chopped beef sausage organic
Dinner :
Veggie juice ; home made celery , lattice , kale , green apple , ice, coconut pieces
Breakfast:
ReplyDeleteEgg omelet with spinach and bacon
Kale, spinach, pineapple and cucumber smoothie; no sugar.
Breakfast:
ReplyDeleteEgg omelet with spinach and bacon
Kale, spinach, pineapple and cucumber smoothie; no sugar.
Breakfast: 2 sausage patties and Cup of green tea
ReplyDeleteLunch: Bok Choy with shrimp, Grilled catfish, sweet potato, and avocado.
Dinner: Grilled Mahi Mahi with side of Broccoli.
Snacks: Pineapples, and cherries.
Drinks 4 bottles plain water (64oz), 2 bottles of mint detox water (32oz)
Breakfast:
ReplyDelete1 cup coffee
3 egg whites
1 cup pineapple
AM Snack:
1/4 cup almonds
1 cup watermelon
Lunch:
Baked chicken breast
sweet potato
PM snack:
1/4 cup almonds
1 cup pineapple
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ReplyDeleteBreakfast:
ReplyDelete2 Hard Boiled Eggs
1/4 Avocados
1 Hot Cup of Tea
1 Bottle of Water
Snack
1 Plum
Lunch:
Grilled Chicken Salad w/ Lemon & Olive Oil
12 Grapes
2 Bottle of Water
Snack:
1 Apple
1/2 Banana
Dinner:
2 Pieces of Tilapia Baked Fish
1 Small sweet Potatoes
1 small salad
1 Hot cup of Tea
1 Bottle Of Water
Breakfast
ReplyDeleteOatmeal: Made with water 1/2 apple, chopped with a pinch of cinnamon
1 grapefruit
Lunch
1 cup tomato soup
1 cup raw veggies
1 pear
Dinner
3 ounces broiled or grilled flank steak
1 baked sweet potato with 1 teaspoon light margarine
1 cup steamed zucchini
8 ounce of bottled
Breakfast: Sausage and Sweet Potato Hash with 1 sunny side up egg.
ReplyDeleteLunch: 4oz of Grilled chicken, 2 cups of spinach, 2 slices of sugar free bacon, 2 oz of strawberries 1 tablespoon of sugar free balsamic vinaigrette.
Dinner: Slow cooker Korean Grass fed short ribs, mashed cauliflower ( medium sized cauliflower, 1 tablespoon of avocado oil, and salt and pepper)
Snacks: 2 bananas
At least 4-6 refills of a 22 oz bottle of water (I have a quarter of a lime, 2 strawberries, and a table spoon of mint)
is anyone else having trouble logging in your food intake....I have been logging my food since Monday and now when I go back to the previous days, i dont see what I entered.
ReplyDeleteNo, but I haven't gone back to check previous days....I see it when I post it and figure I'm ok.
DeleteBreakfast: Cold Brew Coffee. Sausage and Sweet Potato Hash with 1 sunny side up egg.
ReplyDeleteLunch: 4oz of Grilled chicken, 2 cups of spinach, 2 slices of sugar free bacon, 2 oz of strawberries 1 tablespoon of sugar free balsamic vinaigrette. 1/2 Mango for desert
Dinner: Slow cooker Korean Grass fed short ribs, mashed cauliflower (medium sized cauliflower, 1 tablespoon of avocado oil, and salt and pepper)
Snacks: 2 bananas, orange wedge, small piece of watermelon
Breakfast: banana, Tea with lemon
ReplyDeleteLunch: salad with grilled chicken, avocado, & tomatoes, Butternut squash soup
Dinner: Chicken soup
DeleteBreakfast:
ReplyDeleteWater
Black coffee
Grapes
Lunch:
Water Sauteed Chicken breast in EVOO
Dinner:
water
Green Beans
Grilled Chicken
Sauteed onions and broccoli slaw
Breakfast- 3 eggs and onions and tomatoes,
ReplyDeleteLunch- watermelon bowl and lentil soup
Dinner- 3 Chicken breasts, bowl of veggies.
I drink a gallon and a half a day.
breakfast: strawberries and banana smoothie
ReplyDeletemid morning snack: nuts and water
lunch: baked chicken breast, broccolli, sweet potato
snack: plum and water
dinner: fish, salad made with lettuce, spinach, cucumber and tomoato with apple cider vinegar and olive oil
Breakfast: Kiwi and strawberries
ReplyDeleteLunch: Garden salad
Dinner: Vegetable and steak stir fry
Breakfast fresh fruit . Black tea
ReplyDeleteLunch: grilled shrimp.. sweet potata slices
Dinner: baked salmon steamed veggies. Water
Breakfast 2 broiled eggs and smoothie (strawberry , cantaloupe, coconut milk) .......snack almonds and railings......lunch ground beef and cauliflower......snack slice of watermelon......Dinner same as lunch
ReplyDeleteBreakfast
ReplyDelete1/4 cup grapes, small green apple , 1/2 cup coffee
Lunch
Spinach salad with grilled catfish
Snack
Raisins, 1/4 cup watermelon
Dinner
Broiled catfish, sautéed broccoli and yuca
1/2 cup seltzer with lemon
Gallon or more of water
Forgot 1/2 avocado
DeleteDay4 - 8/13/15
ReplyDeleteWater logged by 16.9 oz bottles each
Breakfast:
(2)- 8oz cups black coffee
3 egg whites w/ 3 tbs chives + 3 tbs diced purple onion
turkey sausage patty
Mid morning snack:
8oz Naked Green juice w/ 2 tbs chia seeds
Lunch:
2 cups iceberg lettuce- no dressing
4oz baked lemon pepper boneless skinless chicken breast
Med sweet potato
Mid afternoon snack:
Black plum
Dinner:
2 cups mixed organic greens
1/4 diced tomato
1/2 cup cucumber
2 hard boiled egg whites; 1 whole hard boiled egg
Daily Water Intake: IIIIIIII
Breakfast:
ReplyDeleteWater
Black coffee
Apple
Lunch:
Water
Beef salad
Chicken grilled
Green beans
spinach
This comment has been removed by the author.
ReplyDelete