Wednesday, August 19, 2015

Nutrition Challenge Day 11

Posted by at

18 comments:

  1. kingcleverAugust 20, 2015 at 5:28 AM

    Am: natural juice
    Lunch: kale salad with garlic chicken
    Dinner: fish with broccoli veggies

    1 gallon of water

    ReplyDelete
  2. kingcleverAugust 20, 2015 at 5:28 AM

    Am: natural juice
    Lunch: kale salad with garlic chicken
    Dinner: fish with broccoli veggies

    1 gallon of water

    ReplyDelete
  3. AnonymousAugust 20, 2015 at 5:55 AM

    Breakfast: 3 organic poached eggs, cup of mixed berries.
    Lunch: Chicken breast w/ cauliflower
    Snack: Frozen grapes
    Dinner: Salmon w/ veggies

    ReplyDelete
  4. UnknownAugust 20, 2015 at 6:03 AM

    Breakfast:

    2 Hard Boiled Eggs
    Cup of coffee
    Half Banana & half a grapefruit

    Snack:

    1 Banana
    1 Apple
    1 Bottle of Water

    Lunch:

    Salad w/ lemon and Olive Oil
    1 Bottle

    Dinner:

    2 pork chops with mashed sweet potatoes

    ReplyDelete
  5. AnonymousAugust 20, 2015 at 6:06 AM

    Breakfast:
    Black Coffee
    Grapes
    Water

    Lunch:
    slow cooked Steak w/stewed tomatoes, onions and mushrooms
    Water

    Dinner:
    Water
    Baked Chicken wings
    Brocolli slaw w/sauteed red onions and flaxseed
    salad

    ReplyDelete
  6. AnonymousAugust 20, 2015 at 6:19 AM

    Breakfast:

    2 Hard Boiled Eggs
    Cup of Tea
    Half Banana

    Snack:

    1 Banana
    1 Apple
    1 Bottle of Water

    Lunch:

    Salad w/ lemon and Olive Oil
    1 Bottle of Water

    Snack:
    1 Orange
    1 Bottle of Water

    Dinner:

    1 Baked piece of chicken breast with mashed sweet potatoes
    1 cup of Tea
    12 Grapes

    ReplyDelete
  7. AnonymousAugust 20, 2015 at 6:50 AM

    Breakfast: Strawberries and kiwi
    Lunch: Grilled chicken salad
    Dinner: Skirt steak and okra

    ReplyDelete
  8. AnonymousAugust 20, 2015 at 7:11 AM

    Breakfast:
    3 egg whites
    1/3 cup cranberries, almonds, apricots, cashews

    AM Snack:
    Plum

    Lunch:
    Tuna Salad (plain tuna, lemon juice, avocado, tomato, cranberries)

    PM snack:
    1/4 cup almonds

    Dinner:
    Turkey meatloaf
    sweet potato
    roasted veg

    ReplyDelete
  9. UnknownAugust 20, 2015 at 10:26 AM

    This comment has been removed by the author.

    ReplyDelete
  10. UnknownAugust 20, 2015 at 10:30 AM

    Breakfast scrambled eggs w/ham....lunch 2 clementines....dinner green salad and chicken breast

    ReplyDelete
  11. AnonymousAugust 20, 2015 at 10:37 AM

    Breakfast: 2 mini fritattas, sliced pear

    Lunch: turkey cheese lettuce tomato, veggie sticks

    Dinner: Grilled chicken thighs with onions and peppers and salad

    ReplyDelete
  12. AnonymousAugust 20, 2015 at 10:45 AM

    Breakfast: Omelet with onions, ham, and tomatoes

    Lunch: Zuchinni noodles with garlic, bacon, and scallops

    Snack: Apple

    Dinner: Asian chicken and shrimp soup

    ReplyDelete
  13. AnonymousAugust 20, 2015 at 11:40 AM

    breakfast: 1 boiled egg, orange, water

    mid morning snack: almonds, water

    lunch: salad with cucumber, 1/2 apple, boiled egg balsamic vinegar...lean ground beef with vegges, beets, half sweet potatoe, water

    dinner: baked chicken, broccoli, water

    ReplyDelete
  14. AnonymousAugust 20, 2015 at 5:47 PM

    Breakfast
    Watermelon, boiled egg , white only, 1/2 cup coffee
    Lunch
    Spring mix salad and tuna ,
    Green apple
    Dinner
    Broiled salmon , steamed bok choy ,
    Snack
    2 Cantaloupe slices
    Gallon of water

    ReplyDelete
  15. AnonymousAugust 24, 2015 at 8:02 AM

    Breakfast: Omelet with onions, ham, and tomatoes

    Lunch: Zuchinni noodles with garlic, bacon, and scallops

    Snack: Apple

    Dinner: Asian chicken and shrimp soup

    ReplyDelete
  16. AnonymousAugust 24, 2015 at 8:02 AM

    Breakfast: Omelet with onions, ham, and tomatoes

    Lunch: Zuchinni noodles with garlic, bacon, and scallops

    Snack: Apple

    Dinner: Asian chicken and shrimp soup

    ReplyDelete
  17. AnonymousAugust 25, 2015 at 11:51 AM

    Breakfast
    1 hard boiled egg with 2 sausage patties
    Lunch
    curry shrimp and spinach
    Snack: apples, and grapes
    Dinner
    grilled chicken and spinach
    Drinks: 6 bottles of water

    ReplyDelete
  18. nadraAugust 27, 2015 at 8:19 AM

    Breakfast:
    Banana
    8oz almond milk

    AM snack:
    1 cup pineapple

    Lunch:
    Tuna salad (plain tuna, cranberries, avocado, tomato, lemon juice)
    2 boiled egg whites

    PM snack:
    cranberries, cashews, apricots, almonds

    Dinner:
    Baked chicken
    sweet potato
    spinach

    ReplyDelete

Subscribe to: Post Comments (Atom)