Nutrition Challenge Day 24

Nutrition Challenge Day 23

Nutrition Challenge Day 22

Nutrition Challenge Day 21

Nutrition Challenge Day 20

Nutrition Challenge Day 19

Nutrition Challenge Day 18

http://www.washingtonpost.com/news/wonkblog/wp/2015/04/06/more-scientists-doubt-salt-is-as-bad-for-you-as-the-government-says/

http://www.scientificamerican.com/article/its-time-to-end-the-war-on-salt/

Nutrition Challenge Day 17

Over 2 weeks without sugar! In addition to your food logs, please post your thoughts about going "sugar free" for 17 days!

Nutrition Challenge Day 16

Nutrition Challenge Day 15

Nutrition Challenge Day 14

Nutrition Challenge Day 13

Nutrition Challenge Day 12

Nutrition Challenge Day 11

Nutrition Challenge Day 10

As seen in the New York Times...

Nutrition Challenge Day 9

Want to take your weight loss, fitness and health to the next level? Click the link...

http://www.crossfit.com/

Nutrition Challenge Day 8

Nutrition Challenge Day 7

Sunday Morning reading about sugar!

Nutrition Challenge Day 6

Here comes the weekend! Be strong this is where the rubber meets the road!

Nutrition Challenge Day 5

Nutrition Challenge Day 4

Nutrition Challenge Day 3

http://www.nytimes.com/2014/09/21/fashion/the-paleo-lifestyle-the-way-way-way-back.html?_r=0

Nutrition Challenge Day 2

Great work guys! I saw a lot of really healthy options yesterday. Make sure to cut out: White potato, white and brown rice.

More information can be found at www.whole30.com

Post questions to comments!

Nutirtion Challenge Day 1

Day 1 example:

Breakfast: 2 cups black coffee, 4 eggs cooked in olive oil, 1 apple.

Lunch: Tuna nicoise salad

Dinner: Steak, 2 cups Broccoli.


Post meals and thoughts to comments!

You Found it! Welcome to the Infinity Nutrition Challenge!

Starting tomorrow you will be posting all of your food at each meal right here in the comments section. The Rules are simple:

1.) Follow the guidelines laid out in the Whole 30!
2.) Blog each meal, or at the end of the day, all three meals.
3.) After 30 days we will weigh-out, and the person who loses the highest percentage of weight wins!

The weigh out will be held September 9th at Stirling Road CrossFit. For best results, you are encouraged to work out at lest 3 times a week! We are growing a great community at Stirling Road CrossFit, and you are welcome! Come check us out any night at 5:15 or 6PM.

If you have any questions, don't hesitate to ask!