Breakfast 1/2 cantaloupe and cup of mint tea Lunch Grilled chicken and shrimp salad Dinner Broiled flounder , steamed spinach and tomato Snack Peach Gallon of more water throughout the day
AM: 2 BOILED EGGS WITH 4 SAUSAGE LINKS AND COFFEE Lunch : BBQ chicken , and green peppers and red peppers. Corn on the cob Dinner: garlic chicken wings grilled.
AM: 2 BOILED EGGS WITH 4 SAUSAGE LINKS AND COFFEE Lunch : BBQ chicken , and green peppers and red peppers. Corn on the cob Dinner: garlic chicken wings grilled.
Breakfast- Fiesta Bowl- Ground pork, onions, peppers. Lunch- Mongolian beef, with cauliflower rice Dinner- Chicken salad with grapes (no mayo-dijon mustard) Snack-2 clementine’s 4-6 refills of a 22 oz bottle of water (half an orange, 4 strawberries)
Breakfast 2 hard boiled eggs and 3 strips of bacon Lunch grilled chicken and spinach Snacks: strawberries, and pineapples Dinner: Grilled tilapia and spinach Drinks: 6 bottles of water
Breakfast
ReplyDelete1/2 cantaloupe and cup of mint tea
Lunch
Grilled chicken and shrimp salad
Dinner
Broiled flounder , steamed spinach and tomato
Snack
Peach
Gallon of more water throughout the day
Breakfast boiled egg fruit smoothie bacon
ReplyDeleteLunch baked chicken salad
Snack watermelon
Dinner baked chicken salad
Breakfast
ReplyDelete2 boiled eggs
1 Banana
2 Glass of Water w/ lemon
Lunch
Grilled Turkey spring mix salad w/ Vinaigrette dressing
12 Cherries
1 glass of Water
Snack:
1 Mango
Dinner
Grilled Fish with steamed broccoli w/ carrot and onion
1 Mashed Sweet Potato
1 Cup of Hot Tea
1 Bottle of Water
AM: 2 BOILED EGGS WITH 4 SAUSAGE LINKS AND COFFEE
ReplyDeleteLunch : BBQ chicken , and green peppers and red peppers. Corn on the cob
Dinner: garlic chicken wings grilled.
Snack : peanuts
AM: 2 BOILED EGGS WITH 4 SAUSAGE LINKS AND COFFEE
ReplyDeleteLunch : BBQ chicken , and green peppers and red peppers. Corn on the cob
Dinner: garlic chicken wings grilled.
Snack : peanuts
Breakfast:
ReplyDelete1/2 Sausage
2 hard boiled egg
1 cup of hot tea
1 Bottle of water
Snack:
1 Banana
2 water
Lunch:
small Chef salad w/o Cheese
2 Bottle of Water
Dinner:
Baked salmon with sweet potato
Breakfast:
ReplyDeleteWater
Black coffee
Grapes
Lunch:
Water
Chicken salad w/strawberries and almonds
Black Coffee
Dinner:
Baked chicken wings
Salad
Cauliflower
Breakfast: Watermelon
ReplyDeleteLunch: Garden salad with shrimp
Dinner: Spicy chicken wings and spinach
Breakfast- Fiesta Bowl- Ground pork, onions, peppers.
ReplyDeleteLunch- Mongolian beef, with cauliflower rice
Dinner- Chicken salad with grapes (no mayo-dijon mustard)
Snack-2 clementine’s
4-6 refills of a 22 oz bottle of water (half an orange, 4 strawberries)
Breakfast- Fiesta Bowl- Ground pork, onions, peppers w/ banana and clementine
ReplyDeleteLunch- Mongolian beef, with cauliflower rice
Dinner- Chicken salad with grapes (no mayo-dijon mustard)
Snack- clementine
Breakfast:
ReplyDelete1/2 cup dried cranberries, apricots, goji berry, almonds, cashews
1 peach
Lunch:
Ground turkey with red bell pepper, onion, garlic, lemon
1 cup steamed veg
1 clementine
PM snack:
plum
Dinner:
Grilled chicken
Boiled plantain
steamed veg
Breakfast
ReplyDelete2 hard boiled eggs and 3 strips of bacon
Lunch
grilled chicken and spinach
Snacks: strawberries, and pineapples
Dinner:
Grilled tilapia and spinach
Drinks: 6 bottles of water
Breakfast
ReplyDeletestuffed sweet potatoes
water
Snack: 1 sliced apple
water
Lunch:
grilled chicken breast and avocado salad.
Snack: 1/2 cup of almonds
Dinner:
Grilled Tuna and fresh veggies
side salad and water.