They can be healthy, but the goal of the Whole 30 is to reduce gut irritation and systemic inflamation. By not eating these foods for 30 days, and then slowly reintroducing them, you will have a better understanding of what foods work for you.
This challenge is going to be very hard I am from the Caribbean and I am used to a certain lifestyles of eating I'm doing my best but..... just me eating wheat bread is an accomplishment.... but I understand where you're coming from and I will try.
Breakfast- 2 egg whites and 1 cup of black coffee Lunch- grilled chicken salad with homemade lemon vinaigrette dressing Dinner- chicken and veggie soup
Breakfast: 2 Hard Boiled eggs 1/2 Banana 1 Cup of Hot Tea Snacks. Plum lunch: 1/2 chef salad No cheese, vingeratte dressing, and 5oz, of mangoes. Tea no sweetner Dinner: 1 quarter bake chicken 1 samll baked potatoe. side salad. Tea No sweetner
This was added on the original post: Breakfast: Water, kiwi, strawberries Lunch: Salad: Lettuce, tomatoes, cucumbers, grilled chicken. No dressing. Dinner: Spinach and grilled chicken
Breakfast: boiled egg, 10 grapes, hot tea (no sweetener), water
ReplyDeleteBreakfast: Two hard boiled eggs with half of wheat toast and half a grapefruit with black coffee no sugar.
ReplyDeleteLunch: MacDonald ranch salad
Dinner: Baked chicken with brown rice and red please and collard greens.
Judith, no Wheat toast or brown rice or beans during the challenge!
ReplyDeleteNooooooo.......... that's healthy
DeleteThey can be healthy, but the goal of the Whole 30 is to reduce gut irritation and systemic inflamation. By not eating these foods for 30 days, and then slowly reintroducing them, you will have a better understanding of what foods work for you.
DeleteThis challenge is going to be very hard I am from the Caribbean and I am used to a certain lifestyles of eating I'm doing my best but..... just me eating wheat bread is an accomplishment.... but I understand where you're coming from and I will try.
DeleteDay 1- 8/10/15
ReplyDeleteWater logged by 16.9 oz bottles each
Breakfast:
(2)- 8oz cups black coffee
3 egg whites w/ 3 tbs chives + 3 tbs diced purple onion
turkey sausage patty
Mid morning snack:
8oz Naked Green juice w/ 2 tbs chia seeds
Lunch:
2 cups iceberg lettuce- no dressing
6oz baked lemon pepper boneless skinless chicken breast
small sweet potato
Mid afternoon snack:
Black plum
Dinner:
2 cups mixed organic greens
1/4 diced tomato
1/4 diced mixed bell peppers
2 hard boiled egg whites; 1 whole hard boiled egg
Daily Water Intake: IIIIIII
08/10/15 Dinner
ReplyDeletegrilled chicken salad
5oz of chicken breast grilled with spinach, peppers, almonds and tomatoes.
Snacks: cherries, grapes, and strawberries.
Breakfast:
ReplyDelete1/4 cup raw almonds
3 egg whites
1 cup watermelon
green tea
AM Snack:
100 cal pack of Cashews
plum
Lunch:
Zucchinni spaghetti with turkey and spinach meatballs
PM Snack:
Steamed broccoli
Dinner:
Grilled chicken
salad (romaine lettuce, tomatoes, avocado, bell pepper, cranberries, almonds, 1 boiled egg white) with balsamic vinegar.
Breakfast: Egg whites and Fruits
ReplyDeleteLunch: Baked and Collard Greens
Snack: Cashews and Water
Dinner: Grilled Pork chops with Broccoli
Breakfast: 2 eggs
ReplyDeleteLunch: Baked Salmon and broccoli
Dinner: Bacon
Breakfast- Banana, black coffee, 2 eggs
ReplyDeleteSnack- pear, nuts
Lunch - grilled chicken salad
Dinner - grilled Salmon, green beans and carrots
Breakfast- 2 egg whites and 1 cup of black coffee
ReplyDeleteLunch- grilled chicken salad with homemade lemon vinaigrette dressing
Dinner- chicken and veggie soup
Morning August 10,2015 Food list
ReplyDeleteBreakfast:
2 Hard Boiled eggs
1/2 Banana
1 Cup of Hot Tea
Snacks. Plum
lunch: 1/2 chef salad No cheese, vingeratte dressing, and 5oz, of mangoes. Tea no sweetner
Dinner: 1 quarter bake chicken 1 samll baked potatoe. side salad. Tea No sweetner
This was added on the original post:
ReplyDeleteBreakfast: Water, kiwi, strawberries
Lunch: Salad: Lettuce, tomatoes, cucumbers, grilled chicken. No dressing.
Dinner: Spinach and grilled chicken
**This was added to the initial blog first sorry**
ReplyDeleteBreakfast- two mini frittatas with zucchini, onions, and little tomatoes.
Lunch- summer salad with apples, blueberries, strawberries and chicken salad.
Dinner- chicken with sweet potatoes, side salad, sweet plantains
Also about 6 cups of water so far.
ReplyDelete2 Hard Boiled Eggs
2 Pieces of Sausage
1 Hot Cup of Tea w/ lemon
1 Bottleof Water
Lunch:
Salad w/ Chicken Breast
12 Grapes
2 Bottle of Water
Snack
:
1 Pear
Dinner:
2 Peices of Fish
1 small salad
1 peach
2 Bottle of Water