Lunch: Leftovers of a few of the weeks meals including 2 zesty bites, cauliflower mash, and 3 garlic shrimp with one plantain that was leftover after prepping lunch for Monday
Dinner: Zesty Bites (6) with sweet potato left overs
Lunch: Leftovers of a few of the weeks meals including 2 zesty bites, cauliflower mash, and 3 garlic shrimp with one plantain that was leftover after prepping lunch for Monday
Dinner: Zesty Bites (6) with sweet potato left overs
Breakfast 1 boiled egg, white only, sausage patty Lunch Grilled steak and spinach, sm lettuce and tomato salad Snack Cantaloupe slices Dinner curry turkey wings and lettuce, tomato and cucumber salad Gallon of water
Breakfast:
ReplyDeleteRaspberry Chia Smoothie made with coconut milk
Snack:
Asparagus and hard-boiled egg
Lunch:
Lentil salad with tomatoes and watercress
Dinner:
Oxail w/ collard greens
Breakfast strawberry smoothie with coconut milk.......lunch sauté red onions,tomatoes and 3 eggs.....snack nuts and dry raisins....dinner meat, cauliflower rice and guacamole
ReplyDeleteBreakfast: blueberries and banana smoothie
ReplyDeleteMid morning: turkey, water
Lunch: cranberry apple grilled chicken salad water
Dinner: turkey spinach mushrooms water
Breakfast blueberries and banana smoothie
ReplyDeleteMid morning sliced turkey leg
Afternoon cranberry apple grilled chicken salad with oil and vinegar
Dinner sliced turkey leg spinach and mushrooms
Water all day with meals
Am: 2 boiled eggs
ReplyDelete2 sausage party's
Lunch : mix fruits
Dinner: grilled chicken and coli flowers veggies
Am: 2 boiled eggs
ReplyDelete2 sausage party's
Lunch : mix fruits
Dinner: grilled chicken and coli flowers veggies
Breakfast: On Sunday
ReplyDelete2 Hard Boiled Eggs
2 Pieces of Sausage
1 Hot Cup of Tea w/ lemon
1 Bottleof Water
Lunch:
Salad w/ Chicken Breast
12 Grapes
2 Bottle of Water
Snack
:
1 Pear
Dinner:
2 Peices of Fish
1 small salad
1 peach
2 Bottle of Water
Breakfast: spinach and mushroom omelette and grapefruit juice
ReplyDeleteLunch: Grilled chicken and okra
Dinner: Salmon and broccoli
Breakfast:
ReplyDelete2 hard boiled eggs, 2 sausage patties, and sauteed spinach.
Snack: Peaches
Lunch: shrimp, chicken breast mixed with broccoli and cabbage.
Dinner: Medium-well flat iron steak with Broccoli
Drinks: blueberry, banana,raspberry, and coconut water (smoothie), 4 bottles of water.
Breakfast: Lara Bar
ReplyDeleteLunch: Leftovers of a few of the weeks meals including 2 zesty bites, cauliflower mash, and 3 garlic shrimp with one plantain that was leftover after prepping lunch for Monday
Dinner: Zesty Bites (6) with sweet potato left overs
Snacks: Dried Banana Chips
Sun breakfast:
ReplyDeleteTurkey bacon
Black coffee
Lunch:
Water
Salad with chicken
Dinner
Water.
Meatballs
Salad.
Sautéed broccoli slaw with red onions and flax seed.
Breakfast: Lara Bar
ReplyDeleteLunch: Leftovers of a few of the weeks meals including 2 zesty bites, cauliflower mash, and 3 garlic shrimp with one plantain that was leftover after prepping lunch for Monday
Dinner: Zesty Bites (6) with sweet potato left overs
Snacks: Dried Banana Chips
Sunday
ReplyDeleteBreakfast: Scrambled eggs with onion and peppers
Lunch: grapes
Dinner: Steak, mushrooms, green beans
Breakfast
ReplyDelete1 boiled egg, white only, sausage patty
Lunch
Grilled steak and spinach, sm lettuce and tomato salad
Snack
Cantaloupe slices
Dinner curry turkey wings and lettuce, tomato and cucumber salad
Gallon of water
Day 7 - 8/16/15
ReplyDeleteWater logged by 16.9 oz bottles each
Breakfast:
(2)- 8oz cups black chai tea
Mid morning snack:
Apple pie Lara bar
Lunch:
N/A
Dinner:
Hamburger (no bun) w/ lettuce, tomato &onion
Daily Water Intake: IIIIIIIIII
Breakfast:
ReplyDelete1 cup scrambled egg whites
1 cup watermelon
Lunch:
Smoothie (almond milk, banana, sweet potato, carrot, raspberries, strawberries)
PM snack:
1 cup pineapple
Dinner:
Turkey burger (no bun)
sweet potato fries (baked)
ReplyDelete2 Hard Boiled Eggs
2 Pieces of Sausage
1 coffee
1 Bottleof Water
Lunch:
Salad w/ Chicken Breast
12 Grapes
2 Bottle of Water
Snack
1 apple
Dinner:
2 Peices of Fish
1 small salad
1 peach
4 Bottle of Water