Friday, August 28, 2015

Nutrition Challenge Day 21

Posted by at

10 comments:

  1. AnonymousAugust 30, 2015 at 6:53 PM

    Breakfast
    2strips bacon, boiled egg, whites only
    Lunch
    Baked chicken, spring mix salad
    Dinner
    Broiled pork chop, fresh string beans
    Snack frozen fruit smoothie
    Lots of water

    ReplyDelete
  2. AnonymousAugust 31, 2015 at 6:19 AM

    Breakfast
    2 Hard boiled Eggs
    1 Cup oF Hot tea


    Snack:
    1 sliced apple
    1 Bottle of water

    Lunch:
    grilled fish and avocado salad.
    1 Bottle of Water

    Snack: 1/2 cup of grapes

    Dinner:
    Grilled chicken and fresh veggies
    1 Small side salad
    1 Bottle of water.

    ReplyDelete
  3. UnknownAugust 31, 2015 at 6:24 AM

    Breakfast:

    2 hard boiled eggs with 3 strips of turkey bacon
    Half a grapefruit

    Snack:

    1 Banana & half a grapefruit
    1 Bottle of Water

    Lunch:

    Salad w/ shrimps lemon and Olive Oil
    1 Bottle of Water

    Snack:
    Fruit smoothie consist of 1 banana 10 strawberries, 1 granny smith apple also 2 tablespoon of flaxseed

    Dinner:

    Grilled chicken with Broccoli & steamed cabbage
    1 bottle of water

    ReplyDelete
  4. AnonymousAugust 31, 2015 at 6:37 AM

    Breakfast: Green apple
    Lunch: Cobb salad with balsamic
    Dinner: Skirt steak with asparagus

    ReplyDelete
  5. AnonymousAugust 31, 2015 at 6:37 AM

    Breakfast: Green apple
    Lunch: Cobb salad with balsamic
    Dinner: Skirt steak with asparagus

    ReplyDelete
  6. AnonymousAugust 31, 2015 at 7:26 AM

    8/30/2015
    Breakfast: - (woke up too late)
    Lunch: Mango
    Dinner: Pork chop with Brussels sprouts, bacon, and apples

    ReplyDelete
  7. AnonymousAugust 31, 2015 at 7:55 AM

    Breakfast:
    Water
    Black coffee
    Grapes

    Lunch:
    Water
    Yogurt

    Dinner:
    Steak
    PRotein veggies
    Water

    ReplyDelete
  8. AnonymousAugust 31, 2015 at 8:33 AM

    Breakfast: - (woke up too late)
    Lunch: Mango
    Dinner: Pork chop with Brussels sprouts, bacon, and apples

    ReplyDelete
  9. AnonymousAugust 31, 2015 at 8:54 AM

    Breakfast:
    2 sausage patties and 1 hard boiled egg
    Lunch:
    Baked chicken, boiled yuca, side of shrimp and salad
    Dinner:
    baked pork chop, and spinach
    Snacks: Deli meat slices of turkey, and dragon fruit.
    Drinks: 6 bottles of water.

    ReplyDelete
  10. AnonymousAugust 31, 2015 at 12:45 PM

    breakfast: boiled egg, apple, hot tea

    snack: almonds water

    lunch chicken breast, broccoli, water

    dinner, chicken soup, baked sweet potato, water

    ReplyDelete

Subscribe to: Post Comments (Atom)