Well I'm not sure how to log my food journal. Is it here, if so. Well I had 3 scrambled eggs, for breakfast with water. Then lunch grilled beef and veggies, apple slices for a snack, then dinner at 6pm. Grilled chicken, and mixed veggies.
Breakfast 3 broiled eggs and cup of black grapes Lunch spinach, tomato salad with lemon and tilapia Dinner grilled chicken, sweet potato and stew brocoli
Breakfast: 1 cup Cold Brew Coffee (Trader Joes) Water Sausage and Sweet Potato Hash (http://noblepig.com/2014/11/sausage-sweet-potato/)
Lunch: Water 4 oz of Grilled chicken 2 cups of spinach 2 slices of sugar free bacon 2 oz of strawberries 1 tablespoon of sugar free balsamic vinaigrette
Snacks: Water Homemade Cashew Lara Bar Banana Chips
Dinner: Water Slow Cooker Korean Short Ribs (http://nomnompaleo.com/post/3762844557/slow-cooker-korean-grass-fed-short-ribs)
So are we logging food the day after ? Tuesday should be day 2, right? I posted Monday's food on the main board. Then it says Sunday is day 1, but i thought Monday would be day 1. Chad, please helppppp
Breakfast: Sausage and Sweet Potato Hash (http://noblepig.com/2014/11/sausage-sweet-potato/) with 1 sunny side up egg.
Snack: 1/2 cup of Rep peppers
Lunch: 4oz of Grilled chicken, 2 cups of spinach, 2 slices of sugar free bacon, 2 oz of strawberries 1 tablespoon of sugar free balsamic vinaigrette.
Snack: Homemade Cashew bars (medjool dates, cashews, and raw almonds)
Dinner: Slow cooker Korean Grass fed short ribs, mashed cauliflower ( medium sized cauliflower, 1 tablespoon of avocado oil, and salt and pepper) (http://nomnompaleo.com/post/3762844557/slow-cooker-korean-grass-fed-short-ribs)
At least 4-6 refills of a 22 oz bottle of water (I have 2 slices cucumber, 2 strawberries, 2 slices of orange inside)
Am: 1 apple 1/2 cup of coffee , naked fruit juice (blue machine) half. Snack : pine nuts , 6 banana chips Lunch: 4 oz pork chop, salad avocado slice , small slices of tomato Dinner : fish with broccoli , stem veggies
** Day 2** Breakfast 8:00- 2 hard boiled eggs, 1 bottle water Snack 11:00- 1 peach Lunch 1:30 sauteed shrimp w. onions and bell peppers, vegetables, and half sweet potatoe. 1 bottle water.
Dinner 6:45 steamed chicken shrimp and vegetables. Half a sweet potatoe and 1/4 piece tilapia. For snack at 9:00 a slice of watermelon and a bottle of water
Dinner 6:45 steamed chicken shrimp and vegetables. Half a sweet potatoe and 1/4 piece tilapia. For snack at 9:00 a slice of watermelon and a bottle of water
Breakfast Apple slices, 1/2 cup coffee, raisins Lunch Fresh spinach, tomatoes, celery and green onion, grilled chicken Dinner Broiled catfish, 6 shrimp, steamed fresh broccoli Snack Watermelon slice 10 glasses or more of water with lemon
*day 2*. Breakfast 3 scrambled eggs with spinach and tomatoes (use little coconut oil). Lunch green salad (spinach,tomatoes,avocado,lemon juice) tilapia.....snack almonds and dry cranberries......Dinner chicken chowder (took it from The Whole 30 book recipe.....during the day drink water
Breakfast: 1 banana, 2 egg whites, 1 cup black coffee Lunch: chicken salad with homemade lemon vinaigrette dressing Dinner: grilled chicken with homemade lemon vinaigrette and pico de gallo, spinach and veggies
Well I'm not sure how to log my food journal. Is it here, if so. Well I had 3 scrambled eggs, for breakfast with water. Then lunch grilled beef and veggies, apple slices for a snack, then dinner at 6pm. Grilled chicken, and mixed veggies.
ReplyDeleteIt is here yes!
DeleteI also had a lot of water!!!
ReplyDeleteBreakfast 3 broiled eggs and cup of black grapes
ReplyDeleteLunch spinach, tomato salad with lemon and tilapia
Dinner grilled chicken, sweet potato and stew brocoli
This comment has been removed by the author.
ReplyDeleteBreakfast:
ReplyDelete1 cup Cold Brew Coffee (Trader Joes)
Water
Sausage and Sweet Potato Hash (http://noblepig.com/2014/11/sausage-sweet-potato/)
Lunch:
Water
4 oz of Grilled chicken
2 cups of spinach
2 slices of sugar free bacon
2 oz of strawberries
1 tablespoon of sugar free balsamic vinaigrette
Snacks:
Water
Homemade Cashew Lara Bar
Banana Chips
Dinner:
Water
Slow Cooker Korean Short Ribs (http://nomnompaleo.com/post/3762844557/slow-cooker-korean-grass-fed-short-ribs)
Night Snack:
Water
Banana
I posted Day 1 on the original post, my bad. I'm guessing we post daily on your daily entries, correct?
DeleteExactly
DeleteAte banana with dinner and had another cashew lara bar for late night snack.
DeleteSo are we logging food the day after ? Tuesday should be day 2, right? I posted Monday's food on the main board. Then it says Sunday is day 1, but i thought Monday would be day 1. Chad, please helppppp
ReplyDeleteToday is day 2! Each day posts the night before at 8pm.
DeleteBreakfast: Sausage and Sweet Potato Hash (http://noblepig.com/2014/11/sausage-sweet-potato/) with 1 sunny side up egg.
ReplyDeleteSnack: 1/2 cup of Rep peppers
Lunch: 4oz of Grilled chicken, 2 cups of spinach, 2 slices of sugar free bacon, 2 oz of strawberries 1 tablespoon of sugar free balsamic vinaigrette.
Snack: Homemade Cashew bars (medjool dates, cashews, and raw almonds)
Dinner: Slow cooker Korean Grass fed short ribs, mashed cauliflower ( medium sized cauliflower, 1 tablespoon of avocado oil, and salt and pepper) (http://nomnompaleo.com/post/3762844557/slow-cooker-korean-grass-fed-short-ribs)
At least 4-6 refills of a 22 oz bottle of water (I have 2 slices cucumber, 2 strawberries, 2 slices of orange inside)
Breakfast: 2 hard boiled eggs with salmon
ReplyDeleteSnacks for the day: apple slices with organic almond butter
watermelon
Lunch: Tuna salad : spinach, tomatoes, crushed pecans, dried cranberries, raisins, avocado, and white tuna.
Drinks: detox water and plain purified water. 6-8 bottles.
Dinner: Shrimp with stir fry vegetables:
Shrimp, broccoli, asparagus, red, yellow, and green peppers.
Breakfast:
ReplyDeleteSmoothie- Banana, spirulina, flaxseed, and almond milk
1 small slice of watermelon
AM snack:
1/4 cup raw almonds
1 clementine
Lunch:
DeleteGrilled chicken salad
(romaine lettuce, tomato, 1 boiled egg white, avocado, cranberries)
2 tsp of balsamic vinaigrette
Afternoon Snack:
100 call pack cashews
Nectarine
Pre-workout snack:
almonds, pistachios, cranberries
This comment has been removed by the author.
ReplyDeleteBreakfast:
ReplyDelete2 boiled eggs and avocado
2 slices of watermelon
Morning snack:
Whole natural almonds
Lunch:
DeleteTurkey burger with broccoli, carrots, mushrooms and avocado
Afternoon snack:
1 slice watermelon
Am: 1 apple 1/2 cup of coffee , naked fruit juice (blue machine) half.
ReplyDeleteSnack : pine nuts , 6 banana chips
Lunch: 4 oz pork chop, salad avocado slice , small slices of tomato
Dinner : fish with broccoli , stem veggies
** Day 2**
ReplyDeleteBreakfast 8:00- 2 hard boiled eggs, 1 bottle water
Snack 11:00- 1 peach
Lunch 1:30 sauteed shrimp w. onions and bell peppers, vegetables, and half sweet potatoe. 1 bottle water.
Dinner 6:45 steamed chicken shrimp and vegetables. Half a sweet potatoe and 1/4 piece tilapia. For snack at 9:00 a slice of watermelon and a bottle of water
DeleteDinner 6:45 steamed chicken shrimp and vegetables. Half a sweet potatoe and 1/4 piece tilapia. For snack at 9:00 a slice of watermelon and a bottle of water
DeleteBreakfast
ReplyDeleteApple slices, 1/2 cup coffee, raisins
Lunch
Fresh spinach, tomatoes, celery and green onion, grilled chicken
Dinner
Broiled catfish, 6 shrimp, steamed fresh broccoli
Snack
Watermelon slice
10 glasses or more of water with lemon
Breakfast: 2 boiled eggs small egg. Black coffee
ReplyDeleteLunch: grilled chicken salad water
Dinner: streamed shrimp n broccoli. Water
Breakfast: 2 boiled eggs small egg. Black coffee
ReplyDeleteLunch: grilled chicken salad water
Dinner: streamed shrimp n broccoli. Water
*day 2*. Breakfast 3 scrambled eggs with spinach and tomatoes (use little coconut oil). Lunch green salad (spinach,tomatoes,avocado,lemon juice) tilapia.....snack almonds and dry cranberries......Dinner chicken chowder (took it from The Whole 30 book recipe.....during the day drink water
ReplyDeleteGreat work guys!
ReplyDeleteTuesday Breakfast
ReplyDeleteGrapes
Water
Lunch
Grilled chicken and green beans
Water
Dinner
steak
Salad
Zucchini and peppers
water
Breakfast:mango/banana smoothie
ReplyDeleteLunch:Grilled chicken breast, veggies,avocado slices
Dinner:Baked pork chop, baked plaintain
Breakfast: 1 banana, 2 egg whites, 1 cup black coffee
ReplyDeleteLunch: chicken salad with homemade lemon vinaigrette dressing
Dinner: grilled chicken with homemade lemon vinaigrette and pico de gallo, spinach and veggies
Breakfast- 2 bananas and watermelon bowl
ReplyDeleteLunch: Watermelon bowl
Dinner: 2 chicken breasts and mixed veggies
My mistake I accidentally put this in the wrong blog but this is what I had on yesterday which was 8/11/2015
ReplyDeleteBreakfast: French Toast with Strawberries
1 egg
2 Tbsp skim milk
1 slices whole-wheat bread
13 strawberries, sliced
Cup of green tea w/1/2 tsp raw sugar
Snack:
2 cups air-popped popcorn
10 dry-roasted pecan halves
2 Tbsp Parmesan
Lunch: Tuna Salad
3 oz light tuna (canned in water), drained
1 Tbsp low-calorie mayonnaise
1 medium apple, diced
3 cups fresh spinach
2 Tbsp Newman's Own Olive Oil & Vinegar Dressing
Snack:
2 cups kale
1 1/2 Tbsp olive oil
1/2 tsp black pepper
1/2 tsp salt
Dinner:
Grilled chicken breast
1 slice red onion
2 slices tomato
2 lettuce leaves
August 11, 2015 Food intake
ReplyDeleteBreakfast:
1 Plum
1 Bananna
2 hard boiled Egg
1 cup of Hot Tea
Lunch:
Small Chef Salads
1 Peach
16 Cherries
2 Tbsp Wish-Bone Balsamic & Basil Vinaigrette
2 Bottle of Water
Snack
1 Green Pear
1 Bottle Of Water
Dinner:
Baked Chicken 1/4
1 Half Baked Potatoe
Small Dinner Salad
1 Hot Cup of Tea
1 Bottle Of Water
Breakfast: Hard Boiled Egg with Fruits
ReplyDeleteSnack: Watermelons
Lunch: Grilled Chicken with Broccoli
Dinner: Salmon and Broccoli
Breakfast: 2 eggs
ReplyDeleteLunch: Apple Pecan Salad
Snack: Grapefruit
Dinner: Grilled Chicken, plantains, and grapefruit juice
Breakfast: Grapefruit
ReplyDeleteLunch: Spinach and grilled chicken
Dinner: Broccoli and steak
Day 2- Aug 11, 2015
ReplyDeleteWater measured in 16.9oz bottles
Breakfast-
(2) 8oz Black coffee
turkey sausage patty
2 egg whites w/ 1 egg, 1/2 cup mixed diced bell peppers
1.5c mixed melon (honeydew, watermelon, cantaloupe)
Snack- Banana
Lunch-
8oz baked boneless skinless garlic pepper chicken breast
1 medium sweet potato
Snack- 6 oz Green juice
Dinner:
3 cups chopped lettuce w/ peppers, onion
4oz garlic chicken breast (added to salad)
6oz fresh juiced carrot juice
Snack- half dragon fruit (white flesh)
Water: 6
Day 2 - August 11, 2015 ** accidentally added this to day 1 sorry**
ReplyDeleteBreakfast: My mini fritattas
Lunch: Butternut squash soup with chicken salad
Dinner: Grilled chicken with avocado/mango salsa. Grilled portabello mushroom with roasted peppers.
ReplyDelete2 Hard Boiled Eggs
2 Pieces of Sausage
1 Hot Cup of Tea w/ lemon
1 Bottleof Water
Lunch:
Salad w/ Chicken Breast
12 Grapes
2 Bottle of Water
Snack
:
1 Pear
Dinner:
2 Peices of Fish
1 small salad
1 peach
2 Bottle of Water